so I went to the gym this morning. I did a 30 minute workout.
I used the treadmill, the bike and the rowing machine.
I did 10 mins on each one. I loved it! felt sooo good afterwords!
I did half a mile on the treadmill, 1 mile on the rowing machine, and 2 miles on the bike.
must say I feel absolutely great now. I pushed myself to work hard and I am super happy with my achievement.
Therapy Bits 
Fantastic Chickie!!! Real proud of you, and you should be very proud of yourself. You’ll collect that stone for sure next week! 🙂
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I hope so I really do 😀 otherwise I’ll scream 😀 xxx
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I have faith in you! 🙂
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Thanks, more than I do! lol
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So so proud of you! 🙂
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Thanks! xo
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WOOOOO! Go Carol!
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awww thanks anita! xo
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