Not many today, basic goals, but goals all the same!
Take meds, tick!
Shower, tick!
Go visit my friend
Eat 3 healthy meals and try to stay on track with my weight loss plan
Make sure Nitros fed, has water, and goes out
Read for at least 1 hour
Journal or blog
And that’s about it for today! A quiet day but if I achieve all of my goals it’ll be a win!
Therapy Bits 