I have decided to start doing a food diary again!
I think it will help me focus! So here is mine for today!
Two wheetabix with fresh strawberries on top!
A yogurt, two rice cakes, and some fruit
Slimming world meal, lasagna
Slimming world bar, and fruit
Tea, coffee, water, coke zero!
20 minutes on the treadmill!
First day down and I am totally back on plan! Yay!
I had a terrible result tonight at weigh in! I am so disappointed.
I was up 5 pounds! I cant believe I was up by that much!
Thats on top of the 3 pounds I was up the previous week! So I am up 8 pounds in total over two weeks!
I was upset, if I said I wasnt I’d be lying. But I set myself two targets, an action target which is to look through my books to see if I can pick up some titbits, and then I set myself a mini target to lose 3 pounds next week and any more than that will be a bonus!
I cant keep continuing like this! Somethings gotta change!
I came home and I had chicken and broccoli rice for dinner, and then I got on the treadmill for 10 minutes. I have to do the exercise in short bursts, otherwise I lose motivation for it.
I plan on trying to get in my exercise at least twice a day now.
Bad news, but I can pull it back. I can change things. I know I can. I just have to believe in myself. I didnt lose 2 stone for nothing, I have to get back to losing again, I just have to.
What is, you may be asking. Well, its exercise!
Exercise is so good for the soul! I’ve just done 20 minutes on the treadmill and now I am feeling great!
I feel fantastic!
I am determined to be down at tomorrow nights weigh in! I have been walking a lot this week! I did go off plan a little, but I am praying and hoping that it wont matter and that I will still be down at weigh in!
I am planning on maybe going back on the treadmill for another 15 minutes later on tonight! And then again in the morning and afternoon before I get weighed in!
Its hard going but so worth it! Especially when you feel so good after the exercise!
I did over 3000 steps just now on the treadmill, 1.2 miles! Thats good going I think!
so i fell asleep for a few hours.
i think i got around 3 hours of sleep.
i needed it. i woke up when mom called me.
she told me A and E is on. its a medical show about an emergency room in a UK hospital.
I am watching it now.
Its a good show. I love medical shows.
My two friends also called. I answered one of them. I didnt answer the other call. I was too tired. I needed my sleep. I couldnt face talking to anyone.
Now I fear I’ll be awake all night. I really should have stayed up. Bt I was falling asleep on my laptop. I really had to just lay down. I couldnt keep my eyes open.
Tomorrow evening i have therapy. I cant wait. I am so excited to see Eileen. I think we’ll have a good session.
I dont have to go anywhere else tomorrow. I can relax at home. Mom is coming over to cut my grass. I should have slimming world but due to going to therapy I am not going to slimming world this week. I will wait until next week and try to lose what I gained over the weekend. I did gain a few pounds over the past week. I need to cut down on what I am eating so I can lose that again now.
Well thats about it for now. Catch you all laters.
Did you know?
That today is National Fitness Day? Today is a wonderful opportunity to inspire and try new ways of becoming fit and healthy. Dedicated to everyone, not just health enthusiasts, National Fitness Day is the day you should try a new class, a new routine, or just take a walk — even for a day. Shake up your routine and bring a friend!
Today had been a little hard. I didnt eat too much. I was too tired to cook. I havent been that mindful of what I ate, either. But I will log it anyway.
Breakfast was two slices of toast with some cooked bacon, and a mug of tea.
Mid morning I ate some fruit.
Lunch was just a bowl of wheetabix, and some fruit.
I didnt cook dinner yet, but I may have something in a while. If I do it will be some sweet potato fries with some chicken fingers and some baked beans.
No evening snack tonight, as its evening here already, but I may have some fruit later on tonight.
My water intake was pretty bad today, I only drank one 500 ml bottle. I’ve also had some mugs of tea and some coffee as well throughout the day.
I didnt do any exercise today either. I will have to get back to it tomorrow.
Hoping tomorrow things will be better. Sometimes you just have days like that I guess.
I’ve been on the treadmill twice today! I think I overdid it!
I had planned on going on for short intervals. Say 10 to 15 minutes at a time.
I managed to do two 15 minute intervals. I was going to go on again in an hour but I think I wont. I’ll pass on it I think for tonight.
I’m just too tired. And I feel a little sore and a little weak too.
No point in doing it all at once, is there?
I’m feeling a bit anxious as well. Not sure why. I just feel a little shaky and kinda nervous.
Nervous energy maybe? Who knows…