#JusJoJan prompt: busy!

I got busy tonight exercising! I decided to just go for it! Get on that treadmill and go go go!

So that’s exactly what I did!

I did a 15 minute intensive workout, and man was I hot after it!

But I felt great! It got my blood pumping!

My hope is that I can exercise every day this week. That’s the goal anyway. Whether I’ll actually accomplish it or not remains to be seen.

It definitely helped with my anxiety though to get on the treadmill! I pounded it and was able to release some of my anxious feelings!

I’m so happy now that I actually did that. Feels fantastic!

Daily Prompt – JusJoJan the 26th, 2020

In the exercise groove

I’m finally starting to exercise every day. I was meant to start on January 1st. But I didnt get to do that. I kinda got sidetracked. So finally on January 7th I am starting, a week late but…oh well. Better late than never, right?
So I am going on the treadmill today, and every day from now on. I really want to shift the fat around my stomach. I really want to tone up also. My plan is to go on the treadmill for at least 15 to 20 minutes every day. I am hoping to do it twice a day on some days. I wont be able to sustain twice a day every day though but thats ok.
I am so excited about starting to work out. I am planning on either reading a book or listening to music while I work out. I have to do something, otherwise I’ll be bored. Walking on the treadmill without doing something is just boring.
If I do this for 3 months straight, I’m sure I’ll see great results.

Workout

Ok so I said I was going to get serious about exercising! And I am starting today, right now!

I just got off the treadmill! I only did 15 minutes on it, but its a start!

It was an intensive workout! I feel great now that I’ve accomplished it!

I drank a big bottle of water afterwords. I am not drinking anything else now for the rest of the evening. I really am hoping for another miracle tomorrow at weigh in! I hope I will be down something, even half a pound!

It would be so nice to have lost weight the two weeks of Christmas! Now that would be amazing! I fear I’ve gained a little, but we’ll see tomorrow!

For now I’m happy I got into the workout groove! I plan on exercising for 15 mins in the morning, and another 15 mins in the evening every day.

Anyone motivate me?

I am trying to get myself on the treadmill and do a half hour of exercise. I really am not feeling it. I want to do it, its just a matter of me doing it, but god its tough. I am really dragging ass. Anyone got some words of wisdom for me? Is there anyone who will cheer me on?
I really could use some supportive words! I swore that starting this week I’d exercise every day from Monday to friday, so I need to just make good on that promise.
I got this, I got this!
Okaaay! Time to just get up and get moving!

Morning exercise!

I’ve just completed a 20 minute morning workout on the treadmill! It was intense but now I am feeling amazing! It felt so good to hop on the treadmill at 5 AM and get the endorphins going! I feel fantastic now!

I am planning, all going well, on doing another 20 minute workout this evening, if I feel up to it.

Right now, its breakfast time! Breakfast this morning consists of a grapefruit, some pears, a yogurt and 2 500 ml bottles of water!

I feel like this is going to be an amazing day! Bring it!

Chilling after our exercise session 😘

I just did 15 minutes on the treadmill. I plan on doing another 15 minutes this evening. It was exhausting, but enjoyable. Here’s me and nitro relaxing just after exercising. He’s all snug and cosy find my feet, for those of you who can’t see the photo is of nitro and me with nitro curled up at my feet

First exercise session

I just got done exercising. I am determined to exercise every day to lose the weight.

I did 1.5 miles on the treadmill. I am exhausted now. It was enjoyable though. I enjoyed the feeling of being on the treadmill.

I plan on doing the same tomorrow. If I can do 1.5 miles each day for a little while that will be great. Then I will slowly increase my distance over time. I am going at a speed of 3.2 on the treadmill right now.

I have to exercise in small incraments. I cant do it all at once. I try to do two or 3 10 minute sessions, or 2 15 minute sessions. Its hard for me to do 30 minutes all at once on the treadmill. I get bored easily.

I am glad I decided to do this though. It is going to really benefit me and it will be good for my health too as well as hopefully getting me the weight losses that I want.

Virus-free. www.avg.com