I got busy tonight exercising! I decided to just go for it! Get on that treadmill and go go go!
So that’s exactly what I did!
I did a 15 minute intensive workout, and man was I hot after it!
But I felt great! It got my blood pumping!
My hope is that I can exercise every day this week. That’s the goal anyway. Whether I’ll actually accomplish it or not remains to be seen.
It definitely helped with my anxiety though to get on the treadmill! I pounded it and was able to release some of my anxious feelings!
I’m so happy now that I actually did that. Feels fantastic!