Morning exercise!

I’ve just completed a 20 minute morning workout on the treadmill! It was intense but now I am feeling amazing! It felt so good to hop on the treadmill at 5 AM and get the endorphins going! I feel fantastic now!

I am planning, all going well, on doing another 20 minute workout this evening, if I feel up to it.

Right now, its breakfast time! Breakfast this morning consists of a grapefruit, some pears, a yogurt and 2 500 ml bottles of water!

I feel like this is going to be an amazing day! Bring it!

Chilling after our exercise session 😘

I just did 15 minutes on the treadmill. I plan on doing another 15 minutes this evening. It was exhausting, but enjoyable. Here’s me and nitro relaxing just after exercising. He’s all snug and cosy find my feet, for those of you who can’t see the photo is of nitro and me with nitro curled up at my feet

First exercise session

I just got done exercising. I am determined to exercise every day to lose the weight.

I did 1.5 miles on the treadmill. I am exhausted now. It was enjoyable though. I enjoyed the feeling of being on the treadmill.

I plan on doing the same tomorrow. If I can do 1.5 miles each day for a little while that will be great. Then I will slowly increase my distance over time. I am going at a speed of 3.2 on the treadmill right now.

I have to exercise in small incraments. I cant do it all at once. I try to do two or 3 10 minute sessions, or 2 15 minute sessions. Its hard for me to do 30 minutes all at once on the treadmill. I get bored easily.

I am glad I decided to do this though. It is going to really benefit me and it will be good for my health too as well as hopefully getting me the weight losses that I want.

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Food diary for thursday!

I have decided to start doing a food diary again!

I think it will help me focus! So here is mine for today!

Breakfast
Two wheetabix with fresh strawberries on top!

Lunch
A yogurt, two rice cakes, and some fruit

Dinner
Slimming world meal, lasagna

Snack
Slimming world bar, and fruit

Drinks:
Tea, coffee, water, coke zero!

Exercise!
20 minutes on the treadmill!

First day down and I am totally back on plan! Yay!

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Its not good news

I had a terrible result tonight at weigh in! I am so disappointed.

I was up 5 pounds! I cant believe I was up by that much!

Thats on top of the 3 pounds I was up the previous week! So I am up 8 pounds in total over two weeks!

Not good!

I was upset, if I said I wasnt I’d be lying. But I set myself two targets, an action target which is to look through my books to see if I can pick up some titbits, and then I set myself a mini target to lose 3 pounds next week and any more than that will be a bonus!

I cant keep continuing like this! Somethings gotta change!

I came home and I had chicken and broccoli rice for dinner, and then I got on the treadmill for 10 minutes. I have to do the exercise in short bursts, otherwise I lose motivation for it.

I plan on trying to get in my exercise at least twice a day now.

Bad news, but I can pull it back. I can change things. I know I can. I just have to believe in myself. I didnt lose 2 stone for nothing, I have to get back to losing again, I just have to.

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Its good for your soul

What is, you may be asking. Well, its exercise!
Exercise is so good for the soul! I’ve just done 20 minutes on the treadmill and now I am feeling great!
I feel fantastic!
I am determined to be down at tomorrow nights weigh in! I have been walking a lot this week! I did go off plan a little, but I am praying and hoping that it wont matter and that I will still be down at weigh in!
I am planning on maybe going back on the treadmill for another 15 minutes later on tonight! And then again in the morning and afternoon before I get weighed in!
Its hard going but so worth it! Especially when you feel so good after the exercise!
I did over 3000 steps just now on the treadmill, 1.2 miles! Thats good going I think!

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gibberish chitter chater

so i fell asleep for a few hours.
i think i got around 3 hours of sleep.
i needed it. i woke up when mom called me.
she told me A and E is on. its a medical show about an emergency room in a UK hospital.
I am watching it now.
Its a good show. I love medical shows.
My two friends also called. I answered one of them. I didnt answer the other call. I was too tired. I needed my sleep. I couldnt face talking to anyone.
Now I fear I’ll be awake all night. I really should have stayed up. Bt I was falling asleep on my laptop. I really had to just lay down. I couldnt keep my eyes open.
Tomorrow evening i have therapy. I cant wait. I am so excited to see Eileen. I think we’ll have a good session.
I dont have to go anywhere else tomorrow. I can relax at home. Mom is coming over to cut my grass. I should have slimming world but due to going to therapy I am not going to slimming world this week. I will wait until next week and try to lose what I gained over the weekend. I did gain a few pounds over the past week. I need to cut down on what I am eating so I can lose that again now.
Well thats about it for now. Catch you all laters.
❤ 😀