Well I had a really good workout, I did half an hour on the treadmill and 10 minutes on the bike. I feel great now. It was a really good experience.
I’m glad I pushed myself. Feels great. In dauphins rushing through my body, making me feel good.
Are usually go to the gym on Friday mornings but this week I won’t be going. I won’t be having my PA on Friday. We are going away for the weekend, that’s why she won’t be coming this week.
I feel a lot better, and hopefully I can sleep tonight. Exercising really helped and I think it will help to with my sleep.
I’m not going to get weighed in tonight, I decided not to go, not because I don’t think I’ve lost weight, but just because I was feeling bad and so I decided to take a break, I’m not going either next week because I’m going to a show in our city next week on the same night that slimming world is on. But that’s okay. I started feeling a little bit better so I’m going to go to the gym, I wasn’t going to go but then I decided I better get my butt in gear and do a bit of exercise, it will do me good. The weather is bad it’s raining heavily. I’m getting a taxi though so that’s okay, I won’t get wet. I’m not sure I’d have lost any weight though if I did go to slimming world tonight. I weighed myself this morning on my own scales at home and it said I was the same as I was last week. So who knows, I guess I shouldn’t weigh myself on my own scales but I just want to see you know I wanted a ballpark figure.
8 ounces white confectionery coating, divided
8 ounces semi-sweet chocolate chips
1/2 cup salted peanuts
1/2 cup miniature marshmallows
1/2 cup crisp rice cereal
1/2 cup coconut
1/2 cup red and green candied cherries
In a heavy saucepan or double boiler, melt 6 ounces confectionery coating and all of the chocolate chips. Stir in the peanuts, marshmallows and cereal. Pour onto a greased 10 inch pizza pan or a foil-covered 10 inch circle of cardboard. Spread to even out top. Sprinkle with coconut and top with cherries. Melt remaining confectionery coating; drizzle over pizza. Refrigerate.
Makes 16 to 20 servings.
Master the basics. Then practice them every day without fail. Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.
The holidays for February 20th, 2019 are:
Clean Out Your Bookcase Day
Love Your Pet Day
National Cherry Pie Day
National Day of Solidarity with Muslim, Arab and South Asian Immigrants
National Handcuff Day
National Student Volunteer Day
Northern Hemisphere Hoodie Hoo Day
World Day of Social Justice
Did you know?
That today is African Queen Day? In 1952, John Huston’s classic movie, “The African Queen,” premiered at the Capitol Theater in New York City. Humphrey Bogart and Katharine Hepburn starred. Celebrate today by watching some good ol’ late night television movies!
Well I feel somewhat better. I took a whole load of meds. That seems to have helped somewhat.
I’m at my parents now. I’ll be here for a few days.
Mom and dad are gone out, so I have the house to myself, well the dogs are here, but other than them its just me.
Dad has an apt with the eye doctor. So mom went with him.
I’m happy cuz I can still go to the gym tonight. That makes me happy.
Exercise will do me good I think. I need to exercise.
Did I tell you it cost me 80 euro to fix my house alarm? Yep. Good thing I had extra money. It was 10 euro for each battery and I needed 7 batteries, and then the guy charged me 10 euro for fitting them.
Tomorrow evening I am going for a meal with the old staff from the basement club. There are a few of us going. It should be fun. It will be nice to see them all again.
Anyway I’m going to go and make a cup of tea now. And book my taxi to take me to the gym later on.