Category: Exercise

I feel very proud. Despite being depressed, I managed to do 20 mins on the treadmill. That’s good going for me. I couldn’t manage more than that, but I am proud of what I did manage. I feel great having exercised a little bit. I feel like it really helped me. I am planning on going on the treadmill twice tomorrow, for 15 minutes each time, once in the morning, and once in the evening. I hope I can stick to it. The plan is to try anyway. Right now I still feel very down. I am also really tired but I pushed myself even though I feel exhausted. I did manage to nap a little after therapy today so that’s good. I am taking sleep where I can get it. I don’t know whether I should take a Haldol tonight or not. I need to be up early tomorrow as my relief pa is coming at 9 AM. If I take the Haldol I am nervous it will make me groggy in the morning so maybe I shouldn’t take it and just put up with little to no sleep again tonight. What do you think? Would you take it? Do you think I should?