in class this morning we are learning about the benefits of yoga.
Heres a few of the physical benefits I found when researching it online.
•Increased flexibility
•Increased muscle strength and tone
•Improved respiration, energy and vitality
•Maintaining a balanced metabolism
•Weight reduction
•Cardio and circulatory health
•Improved athletic performance
•Protection from injury
I think I’d like to try yoga. I’ve said for a long time that I would.
Therapy Bits 