Physical benefits of yoga

in class this morning we are learning about the benefits of yoga.
Heres a few of the physical benefits I found when researching it online.

•Increased flexibility

•Increased muscle strength and tone

•Improved respiration, energy and vitality

•Maintaining a balanced metabolism

•Weight reduction

•Cardio and circulatory health

•Improved athletic performance

•Protection from injury

I think I’d like to try yoga. I’ve said for a long time that I would.