weight loss: Mid week reflection

I’ve been doing fairly ok this week I guess. I did eat a few things that werent on my food plan. But thats ok. We’re all allowed some treats from time to time, right? I think so.
I have not been exercising too much. I have to work harder on the exercising. My treadmill is broken so I cant use that. I dont really have anyone to go walking with. I need to try to save up for either a new treadmill or else an exercise bike. I hope I can do that. Money is tight lately though.
I’ll keep working on it. Hopefully something will happen soon. In the meantime I will try to walk when I can with either my mom or sister or my pa.
Im hopeful I will be down a few more pounds this week. Even if I only was down a pound, I’d have gotten to my two stone award and that would be awesome if I could do that.

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A small loss this week

This week when I stepped on the scales I just had a small weight loss.
Only half a pound. Still its better than a maintain or a gain. I’m glad I didnt gain any weight.
I now have just 1 pound to go to get to my two stone milestone.
For my US readers that is 27 pounds in total that I’ve lost in the last 5 months.
I’m hopeful I can get that pound off next week and get my award. Fingers crossed!

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change of plan…

I didnt end up going to moms brothers house. I decided I’d prefer not to go, I decided to just stay home instead. Well at my parents house.
I’m not really in the mood to go. I’m ok, its just I am feeling a little bit bla and like I’d be a bit of a downer if I went.
So I didnt go. I’m happy to just chill here at my parents, be online, drink tea, read etc.
I need to do a little preparing for therapy tomorrow too so I think its good I stayed home.
In other news, my sister texted me, they’re having a ball in spain, she said she got a ground floor apartment right by the pool, so the kids are delighted.
I’m delighted they’re having a good time. She deserves it. She works hard and saves hard, so she deserves a great holiday.
I have to start exercising more this week. I havent really been exercising a lot lately. I know I need to start doing it, otherwise I’m going to have saggy skin and I definitely dont want that. I’m going to have to try to get on my treadmill for at least 20 minutes every day. Half an hour if I can do it. Its the only way to get rid of the flab.
I have been pretty good with my food this week, although I did eat a few ice creams and ice lollies, but they’re all on my plan, and yesterday in Cobh I didnt even get an ice cream cone, because I know they’re up to 25 syns per cone. I got a twister instead, which is only 4 syns.
So my motivation this week to exercise is to get rid of my lose skin, and be down possibly more weight than if I didnt do it.

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I smashed my weight loss goal this week!

this week I smashed my weight loss goal again!
I was down 1 and a half pounds!
So now, I am down 1 stone 12 and a half pounds, or 26.5 pounds for my US readers!
I have 1 and a half pounds to go to make it to two stone!
I’m hopeful I’ll get my two stone award next week! I’d be thrilled if I did!
In only six months I’ve lost almost 28 pounds! I cannot believe it!
I feel great! I’m planning on doing a lot of exercising this coming week.
I just feel so happy and so good about myself!

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Tuesdays goals

goals, goals goals.
my tuesday goals are just a couple of things.
the main ones are go volunteering, talk to my friend on the phone, call housing maintenance about my shower, take meds, shower, eat healthy meals, exercise if I am able to, read my book, make some cd’s for my mom, drop off some cd’s that i made for a woman my sister works with, look after nitro, give him his medicine for his ears.
I hope I achieve all of them!
carol anne

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Goals for Monday!

i’m gonna be busy today. i have quite a few goals. so here goes, my goals list for Monday.

take meds
eat a healthy breakfast
shower
go to therapy
discuss sirenas suicide attempt with eileen
give kids time in therapy
eat a healthy lunch
pay bills
exercise for 30 minutes
take nitro to get his vaccinations
get dog food
eat a healthy dinner
read a few chapters of my book
call my friend
go to bed early if possible

carol anne

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Goals!

my goals for monday are not many. its gonna be a kind a very easy and chill day.

shower
take meds
go to therapy
eat 3 healthy meals
do a little bit of cleaning around the house
sit outside in the sun
read my book try to finish it
exercise
call my friend
call the welfare office make a new apt
go to bed early tomorrow night

carol anne

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