I thought I’d do this I found it on another blog. I thought that it’d be fun to answer these and let you meet the girl behind therapy bits and get to know me a little more.
What are my strengths?
I am loyal, I love unconditionally, I have a good sense of humour, I am determined when I set my mind to something.
What are my short term goals?
Volunteer, get my 3 monthly shot, take nitro to get his vaccinations.
What are my long term goals?
Lose weight, Maybe start a new college course, Go on vacation, work hard in therapy.
who matters the most to me?
My family, my friends, my dog, my psychiatrist, my therapist.
What am I ashamed of?
Causing my family stress and worry, lying in the past to my partner and friends.
What do I like to do for fun?
Read, sing, knit, walk, swim, shop, hang out with friends or my dog.
What new activities am I willing to try?
I want to learn to bake, and crochet!
What am I worried about?
I’m worried about my dads health, my moms health, if I’ll stay healthy, death.
What are my values?
Humour, loyalty, independence, family time, friendship, belonging.
If I had one wish it would be?
To end mental health stigma!
Where do I feel the safest?
In my bed with my dog.
What or who gives me comfort?
My therapist, my mom, my friends, my psychiatrist.
If I was afraid I would?
Snuggle nitro, read, write or journal, call my mom or a friend.
What is my proudest accomplishment?
Getting a degree, training with my guide dog nitro.
Am I a night owl or early bird?
A nightowl, definitely.
What does my inner critic tell me?
You are a failure.
What do I do to show myself self care?
Take long showers and baths, read, talk to my friends, eat healthily.
Am I an introvert or an extravert?
I’m an extravert!
What am I passionate about?
Music, animal welfare, books, ending all kinds of abuse in the world, ending mental health stigma.
What do my dreams tell me?
That I’ve had a hard past.
What is my favourite non fiction book?
Will you love me or damaged by cathy glass.
What is my favourite fiction book?
dont have one dont read a lot of fiction as of yet.
What is my favourite movie?
Marley and me, annie, ghost, sister act, drop dead fred, and more.
What is my favourite band?
Evanesence, blue october, maroon five, pink, rihanna, katie perry, nikki minaj, eminem.
What is my favourite food?
Italian or mexican or chinese.
What is my favourite color?
pink all the way!
What am I grateful for?
My family, friends, guide dog, house, food to eat, my niece and nephew.
When I am feeling down I like to?
Write, shower, read, dance to music, cuddle nitro.
I know I am stressed when?
I have racing thoughts, I start to feel the anxiety building in my body, I start to catastrophise.
I hope you all enjoyed this I found it to be fun!
carol anne
