had a great morning. amanda came at 9. we had lots to do so we were very busy for the entire morning. i had a taxi booked for 9:20 to take us to my gp’s surgery to have my bloods taken. The taxi came bang on time. So we were actually early. Amanda asked me if I wanted to go in on my own to get the blood drawn or if I wanted to have her in there with me. I let her come in with me. It wasnt a big deal. I was happy for her to come in with me. The blood draw was uneventful. The nurse was actually able to find a vein! I was shocked! She did use a butterfly needle though to draw the blood. But it went well. She took four bottles of blood from me. She said I had to come back in two weeks for my diabetic review. She said at my review I’d get the blood results then. She gave me a urine sample bottle but I didnt have to give a sample today, she said to wait until I come back in in two weeks. I will also be having an ECG then too. So after coming out from seeing the nurse, and getting an apt for 2 weeks, we walked to a local restaurant. I had to eat something as i was starving. I had been fasting to get the bloods taken so I needed to eat. We went to a nice little restaurant and I had a sandwich. It was really good. I had ham and cheese with some mayo on it. We sat and chatted for a while, then we walked over to the gym which was very nearby. I had a really good workout at the gym. I did the treadmill, the bike and I lifted weights. The weights were very hard I didnt realise how hard they’d be. I was exhausted after doing them. I did 3 reps of 12 reps each. On five different machines. It was intense. After my workout we came back to my house. And I got amanda to do some housework. She mopped, vaccumed, did dishes, changed my bed, and a few other bits and pieces. She flew around I was shocked she got it all done in an hour! I couldnt believe she got it all done in such a short amount of time! I had an hour to spare after she left. I rang a friend and we chatted for a while. then I got picked up and I am now volunteering. I’ve finished all of my calls though. I’m just sitting here for a few minutes now relaxing waiting for my ride back to my moms house. The volunteering was amazing. Everyone I chatted to on friendly call was in a great mood. Its nice that they were all feeling so good. Some of them were saying how bubbly I am and how I am always in a good mood. Im not but when I am here I do try to be. I try to be upbeat and positive. They have no idea that I struggle so much as I cant let on that I struggle. It makes me feel good to help people. It makes my day that I can help the clients and if talking to them helps them to feel better then I am happy to do it. I’m looking forward to going back to mom and dads tonight though for the weekend. I am hungry now and mom is making a chicken curry with rice and nan bread. Yummy. I cant wait. I told her to put some chick peas in it and she is also putting peppers, mixed veggies and carrots and onion in the curry. I am planning on resting for the evening. Not doing much of anything except maybe reading and being online on the internet. I’ll be going to the gym again tomorrow, mom is going to take me. So thats about it for now. Its been a busy few hours but I like it that way, I like when I am busy.
So I am at my parents house since yesterday. I stayed there last night after the awards ceremony. I was very tired after the ceremony and came back to mom and dads and slept for the entire evening. I must have needed the rest. I felt exhausted and I hadnt slept too good the night before sooo…..
But this morning I feel great! I got up and mom needed to go to the post office and credit union so I asked her if she felt like having a little company and if she did that I’d walk there with her. I said I needed the exercise and could do with a walk.
So we set off and had a really enjoyable walk together. The sun was shining. It was a lovely fresh morning. Bright and just a lovely day to walk. I thoroughly enjoyed the walk.
I came back, ate some lunch and am now just chilling out. Mood wise I feel fantastic. I am happy and content. I think all the walking must have did me good.
I’ll be heading home later this afternoon to my own house. My pa amanda is coming in the morning, I need to go home as she’ll be coming out to my own house. Tomorrow morning I have a busy morning as I need to go to my gp to get bloods done, go to the gym, do some house work etc. So a busy day ahead for me tomorrow as well. I am also going volunteering tomorrow afternoon too. Oh well I like busy so am glad I have things to do.
so i did go to the gym today. it went really well there. the instructor was lovely. he showed my PA how to set up the weights machines. I did the exercises too he showed me how to use the machines and we tried out a few different weights. There are 5 machines, one for your shoulders, chest, two for your legs one for the backs and one for the fronts, and one for your arms. The one for my arms, I will be lifting 18 KG which is about 36 pounds of weight, maybe a little more. Once I do that for a while I can increase the weight, when I become fitter. It was hard but I think I can manage it. The way I’ll be doing it is to do 12 reps, 3 times. So do 12, take a break for a minute, do another 12, have another minute’s break and then do the last 12, and repeat for each of the five machines. My programme also includes cardio, 20 minutes on the treadmill and 15 on the bike. He said to try to aim to do the programme 3 times a week. I hope I can manage that. I’ll give it my best shot. I enjoyed my time there today. I was sweating when I was done. I drank a gallon of water when I finished lol. I’m going to go again tomorrow with my mom. I think I wont do the weights tomorrow though as mom doesnt know how to set them up. I can just do the cardio part of my programme instead.
I know I said I wasnt going to go volunteering today, but I gave in and I went. I am glad I did. They were down staff and were stuck so needed me so I am glad I decided to bite the bullet and go in. I got a taxi here on their account and my colleague trish is going to drop me home at around 4:45 today. Its quiet in the office today. Not too busy because there is hardly any staff in. There is only 2 of us making calls. I hope we can get them all done before the days end.
Moms making chicken curry and rice for dinner. I am looking forward to that. I love her curry. And I havent had it in a while so it will be nice to have that. I’ll be starving by the time I get to moms house. I did have a sandwich when I was out this morning. I had chicken, cheese and mayo on brown bread. It was nice. Very filling.
Well I’d better get back to my calls. Catch ya’ll later.
This morning, I have an assessment at the gym. The instructor is going to give me a programme to follow. I need to be shown how to do weights and use the weights machines, so he’ll show me how to do that.
Then I can get going and really get into exercising!
Mom already said she’d take me to the gym on saturday. Yay!
I’m excited to start. Of course I am even going to get some exercise in before I go to the gym at all, as I am walking there with my PA!
So yeah! Fit is good though, right?
so my pa came this morning. she normally does from 9 AM until 1 PM. I let her go a little early today though. She had to collect one of her kids from school. Normally her mom does it but her mom was away on holidays this week. We had a good productive few hours. We did housework, lots of it. She did vacuming, mopping, dishes, etc. She didnt change my bed this week, I didnt want it done. We had to go to a local shopping mall. I needed to go to the ATM. She took me in her car. Saved us walking there. She really isnt supposed to take me in her car, but she said it would be ok. While we were there we bought some lunch, we bought bread rolls and turkey and cheese and we came back to my house and made them up. Lunch was good. After eating we just chatted. I did have her go back to the store though for coffee as I forgot to buy it while we were there. I cant be without my coffee, and neither can Liz. Liz would kill me if there was no coffee in the house. I have an hour now before I have to leave to go volunteering. I plan on just going on the computer for a while until I have to leave. I’m feeling really good about my new PA. I really like her. I feel like we’re getting on really good. Our relationship is coming along nicely. We are clicking and geling which is nice.
We can safely say that after an hour of walking, I am totally and absolutely exhausted.
I am not at all fit. I do need to change that so I plan on walking as much as I can, when I can.
I walked this morning with my PA to the local supermarket, I had to go to the ATM to get money. We went to the cafe there to have a drink too while we were there, we needed to rest our feet.
It took 30 mins to walk there from my house, and 30 to walk back again. I took nitro so he got a walk too. He’s wrecked now too.
We met another guide dog in the cafe. He looked exactly like nitro.
Walking is good for me though, that’s what I keep telling myself.
So I woke up at 4:30 this morning. I had gone to bed early and I slept well. I was so glad about that. Its hard for us so much of the time to sleep, that when we do get a good sleep its wonderful.
I had weird dreams though. I was dreaming about my autistic cousin. I cant remember the dream now but I know it was a weird one. I woke up feeling a little disconcerted. I think that topic seems like it was a weird thing to dream about. I wasn’t even thinking about my cousin before going to sleep.
I’ve showered now and its not even 7 AM yet. I feel great after my shower. I put this lovely vanilla lotion on and it smells so good. Then I also put my flowers perfume by kenzo on. It just smells so gorgeous.
My PA is coming at 9. Its our second week together. We are going to do housework and maybe go for a walk if the weather cooperates. It looks like it will stay dry though. I hope so as I really want to get out and go walking.
Im also going volunteering later today in the afternoon. I have to call my supervisor this morning to see if she can pick me up. The likelihood is she can or if she cant, then her colleague trish will do it.
/after volunteering I will head to my parents house for the weekend, like I do every weekend. So a busy Friday is in store. My PA will be here until 1 PM. So for four hours in total.