Daily food log

Still right on plan with my diet, so its not all bad…
I hope this week to be down some more weight, would love it if I could be down another 3.5 pounds, because then I’d be down a stone, 14 pounds, in 5 weeks, and I’d get my certificate for losing a stone…
anyway…the food diary for today…
two slices of toast, some bacon, mug of tea
A toasted ham sandwich, some strawberries, and blueberries…
chicken curry with boiled rice, bottle of water
a fruit salad, with mandarin, berries, apple, grapes…
crackers, a hi fi slimming world bar…

Exercise today was 20 mins on the treadmill, despite feeling depressed…Am so proud I managed it..


Doing it right

I’m really getting on track today.
Eating healthy food, exercising, yay, all that good stuff…
I made a baked potato, chicken fillet and baked beans for dinner. It was delicious. Just got done eating about a half hour ago.
I am going to make a big fruit salad soon and have that later tonight…
I have blueberries, blackberries, grapes, strawberries, mandarin orange, and apple, all of them I will put in it and then put natural yoghurt over it…yummy.
I’d love to be down another 3 and a half pounds this week, then I’d be down a stone, or 14 pounds for my US readers, in 5 weeks…that’d be so awesome!
We shall see I guess, but I’m doing all I can, I am doing everything right…

weight loss week four results

so i had a great result this week in slimming world!

i was down 3 and a half pounds! so thrilled! couldnt believe it when I stepped on the scales and was down by that much!

I also got slimmer of the week, for the second week running! And, wait for it, I also got slimmer of the month! So I now have two certificates to hang on my refridgerator!

Its such a great boost when you get slimmer of the week! Really lifts you up!

We had a food tasting ceremony tonight because there was awards for the biggest loser of the year going on. the food was delicious! meringues with coconut in them, pizzas, hummus and crackers, eggs with ham wrapped around them, and pavlovas! mmmm!

I’m now down 10 and a half pounds since I joined slimming world four weeks ago!

I cant quite believe it!

It has never been so easy to lose the weight either and I am not even hungry!

Long may this good streak continue!
carol anne

Food diary/exercise log for March 7th

two slices of wholemeal toast
mug of tea

10:30 snack
a peach

Toasted turkey sandwich
Mug of tea

Mid afternoon snack:
some blueberries and grapes

Potatos, peas, turkey
Mug of tea

9 PM snack
3 mandarin oranges

My exercise today was walking two laps of the park. It took me 10 minutes to complete it.


I got weighed in tonight and this week i didnt lose any weight. I’m not surprised though. I didnt think I would. I had eaten a couple things that I shouldnt have eaten due to getting snowed in, and just not making an effort to prepare food. Its not all doom and gloom, though. I got slimmer of the week for last week, for losing 7 pounds in 2 weeks. So I got a nice magnet with a saying on it and some stickers for my book. I’m going to work hard this week and have a better week weight wise. At least I maintained though, I didnt gain any. That is good.
carol anne

Food diary/exercise log March 1st

fruit salad and greek yogurt
mug of tea

bowl of vegetable soup
a pear

corned beef sandwich on wholewheat bread
mug of tea

crackers and cheese, an apple, 2 mandarins, grapes

water, tea, coffee

exercise today was 20 minutes on the treadmill, spread out so that I did 10 mins in the morning and 10 in the evening.

food diary/exercise log for wed feb 28th

two slices of whole wheat toast
fruit and greek yogurt
mug of tea

bowl of vegetable soup
a peach

chicken wrap
two mandarins and two plumbs
mug of tea

a slimming world bar, some grapes, strawberries, and an apple

exercise today was 20 minutes walking on the treadmill.