Today, right at this very moment, I am trying to rally the troops. That is, our insiders, all of us who reside in this body.
Why? Because, we’re feeling triggered, and very emotional.
It came on quite suddenly. I hate feeling this way. I know a lot of the younger insiders feel very freaked out.
Yesterday during our therapy session, our therapist Eileen was trying to teach me how to soothe the kids.
Using a calm, gentle voice, she is always able to comfort them, and soothe them.
So she was trying to show me how to do it, but it wasn’t going well.
I will learn, I am sure, with some practice.
For now though, I will get busy, and try distracting us with distraction techniques.
Writing is one such distraction technique.
I am also going to do some reading in a little while.
FOWC with Fandango — Rally – This, That, and the Other (fivedotoh.com)
Therapy Bits 