Well it’s that time of the week again, time to be weighed. I hope I’m down tonight. Even a pound would do. I know you can’t be down a lot every week but I’d love to be down something at least. Hoping for the best, wish me luck guys, I need it I think although I have a good feeling about tonight, so I’m hoping for the best.
Woop Woop here I go
I woke up super early this morning. Despite going to bed at a relatively decent hour, 11:30, I woke up at 5:45 AM.
I decided to get up. No point in trying to go back to sleep, it just wasn’t happening.
I heard mom also getting up. I went to the kitchen and had a cuppa with her. It was nice. We chatted for a bit also.
My nephew is having 8 of his teeth out today. His baby teeth. He’s only six, poor little guy. My mom is going to the dental hospital with my sister, I hope he’ll be ok and everything will be ok for him.
I’ll have a quiet enough morning, but I work this afternoon. I was meant to go have my nails done today, and my lip and eyebrows waxed. But because my nephew is having his teeth out, my mom couldn’t take me, so I changed the appointment to Thursday morning instead.
I’m staying at my parents house this week. My PA Frances would normally come on Tuesdays, but she had to take holidays this week. I’m going to Killarney this coming Friday, so I just decided to stay with mom and dad for the entire week.
I have my weekly weigh in this evening also. I’m excited to see how I did. I have a pretty good feeling. I hope I’m right to have a good feeling. I hope the results of my weigh in are good tonight.
My mood today is great. It feels so good to be able to say that. It feels nice to be able to say I woke up feeling good. And mean it.
its ebony and kia. we are 7 and 11. we had some time witheileen today in therapy.
we was real scared. we been having lots of icky memories coming up.
Eileen was so kind ta us. we was waiting to see her all weekend. it was a long weekend of waiting.
she sat by us today. and she said she can support us. she put her hand on our shoulder, cuz we wasn’t ready for a hug yet.
That felt nice. safe. felt good. we like that she sat by us.
we decide to create a room for the dark kids. a room like eileens office.
so that’s what we did. we made it esactly like her office is.
she said she can go in there with us. and we can sit with her in there when we’re sad or scared.
I like that idea. it fils safer ta us that shes in there with us.
we also took all of the bad memories, and we are going to leave them in her office. well not in there, but outside of it, in a big container, a huge one.
and we’ll look at them when we feel more ready and lesser scared ta do that.
but until then eileens mindin them for us!
so yeah that’s good, right? feels good we aren’t alone with them!
we only had about 15 minutes today but we’ll have more time next week!
and im glad we gots Eileen ta help us! shes kind and she care bout us!
frum ebony and kia, ages 7 and 11
Invent your world. Surround yourself with people, color, sounds, and work that nourish you.
Susan Ariel Rainbow Kennedy
I’m done, I’m done!
All of my college work is completed! Yay!
Now I just have to go in there on wednesday, and ace the presentation!
You think I can do it? I think I can!
I’m so pleased that I finally have all of it done and dusted!
I just finished brailling out my notes!
Now I can sit back, relax and enjoy the rest of my sunday!
numbness sets in
can I feel?
No it all feels too real
Why oh why?
do I feel
Like I am going to die?
Music therapy benefits all of us in many ways!
Read on for more on how it helps us heal and benefits our general overall stress levels!
5 Amazing Facts about Music for Stress Relief: Guest blog by Curtis Dean