When Frances arrived this morning, I was in a bit of a mood.
I felt irritable and grumpy!
She asked me if I wanted to go for a walk, and I immediately said no, that I wasn’t feeling up to it.
She was fine with that, but after a few minutes I had a rethink.
I said that actually, I did want to go out after I’d eaten!
I told her that I felt like I needed to just get off my ass and do it!
Sitting around and not going out when it is a beautiful day outside well, I won’t lose any weight doing that!
So I had breakfast, I made bacon, sausages and toast, and when I’d eaten it, we went out.
We had a nice 25 minute walk around the block!
It was awesome! I felt great after it!
Its warm and really sunny out this morning, so it was a perfect day for walking.
And now that I did it, well, I feel in a much better mood!
Exercising really is good for the soul!
Therapy Bits 