Food log 18th April

Yesterday I had another good day. I ate well, made good food choices. I will list what I ate below. I hope these food logs are not boring to anyone. They are really helping me stay accountible. So I will keep them up for now.

Breakfast yesterday was a bowl of wheetabix, and some fruit.

Mid morning snack was a slimming world bar, some fruit.

Lunch was a ham sandwich and a mug of tea.

Dinner was chicken curry and rice.

Evening snack was some fruit cut up.

Drinks throughout the day were couple mugs of tea, coffee and 2 litres of water.

Was happy with how the day panned out.

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Food log april 17th

Hi guys
Well my food log for April 17th was not that great. I mean I did it, I logged what I ate. But to be honest, that wasnt that much.
I never really eat much on my weigh in day. But I did try to eat some small things.
Breakfast consisted of some fruit.
Mid morning, I ate some more fruit.
Lunch was some toast with some spreadable cheese on it.
When I came back from my dr. barry apt I ate a bowl of wheetabix.
I was going to cook dinner last night when I got home from slimming world, but then tiredness overtook me, and I didnt feel up to cooking.
So I just ate some hard boiled eggs and some toast.
Drinks yesterday consisted of a couple mugs of tea, coffee, and 3 500 ml bottles of water.
So that was my day in a nutshell. Not the best one, but oh well. It is what it is.

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I was down again this week!

So guys, I did it! Not down by a lot this week but…I was still down!
I got weighed last night! And I was down half a pound!
I know it doesnt seem like much, but every little counts!
Now I am down a total of 2 stone 2 pounds, or for my US readers thats 30 pounds!
I’m going in the right direction! I will admit, I was a little disappointed when I stepped onthe scales, I really thought I’d be down more than I was, but what can you do!
At least it was a positive result!
So now to keep going, keep doing what I am doing. Keep motivated!
I can do this!

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Food log april 16th

Today had been a little hard. I didnt eat too much. I was too tired to cook. I havent been that mindful of what I ate, either. But I will log it anyway.

Breakfast was two slices of toast with some cooked bacon, and a mug of tea.

Mid morning I ate some fruit.

Lunch was just a bowl of wheetabix, and some fruit.

I didnt cook dinner yet, but I may have something in a while. If I do it will be some sweet potato fries with some chicken fingers and some baked beans.

No evening snack tonight, as its evening here already, but I may have some fruit later on tonight.

My water intake was pretty bad today, I only drank one 500 ml bottle. I’ve also had some mugs of tea and some coffee as well throughout the day.

I didnt do any exercise today either. I will have to get back to it tomorrow.

Hoping tomorrow things will be better. Sometimes you just have days like that I guess.

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Food log, 15th april

Today was a huge success. Yay. Am so delighted!

For breakfast I had some pineapple, and a bowl of wheetabix cerial, and a mug of tea.

For mid morning snack I ate an apple and a plumb.

For lunch I had a chicken sandwich, a bag of low calory chips, and a yogurt.

For dinner I had a baked potato, some chicken, and some broccoli rice.

Evening snack I had some more fruit, and two slimming world bars.

Drinks today were 3 litres of water, a couple mugs of tea, and a couple mugs of coffee.

Very pleased with my overall food intake today. I really should see a good result this coming week on the scales. I am hopeful about it anyway.

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Food log, 14th April

So once again, a fab day for me today! Food choices were all great! I am very happy with how the day has gone!

So here is how it went for me!

Breakfast was two slices of wholemeal toast, and a mug of tea.
🙂
Mid morning snack was a bowl of cut up fruit.

No lunch, as we had an early dinner, we always eat early on Sundays!
🙂
Dinner was ribs, mashed potato with no butter or cream in it, broccoli, and turnip. Gotta get in my speed for the day!

After dinner I had a mug of tea and a fibre 1 chocolate popcorn bar, yum!
🙂
Evening snack is going to be either a bowl of cerial or some rice cakes and some fruit. I haven't actually decided on it yet.

Drinks throughout today were 3 litres of water, couple cups of coffee, and couple mugs of tea.

I haven't really done much exercise this weekend, but I will get on the treadmill tonight for 20 minutes.

So that's it guys! Another day done! I am very happy with how the week has gone!

See ya laters! Chao!

Food log 13th April

Its been a super super day! Food wise I’ve done great! I am so proud of myself! I am doing amazingly well with my food log. Logging what I am eating is helping me immensely!

So heres what I ate today!

Breakfast:
A bowl of wheetabix cerial, some fruit, and a mug of tea

Mid morning snack:
More fruit, and a yogurt

Lunch:
Rye-vita crackers, with some spreadable cheese on them and a mug of tea

Dinner:
Homemade vegetable soup, and a chicken sandwich

Evening snack:
Another bowl of soup, and some fruit cut up.

Drinks throughout the day were 2 litres of water, one cup of coffee, couple mugs of tea, and one can of diet coke.

And thats how my day looked today!

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