carol anne is becoming a salad monster!
she been eatin lots of it latly. she says its good for us.
i say yuck, salad! how boring!
we had one for lunch today.
it was tuna, chick peas, red peppers, sweet corn, and a dressing that tasted like curry.
and now we are going have another one for dinner tonight.
it is a cajun chicken salad. i forget what is in it.
so we are bein realy healthy right?
carol anne said she is hopin we’l be down more weight next week.
i think she should be!
do you like salad? if you do whats your favourite thing to put in it?
allie im 9
good news this week guys at slimming world.
I’m down a pound.
I didnt make the stone, but maybe next week?
If I can get two and a half pounds down by next week I’ll be down a stone.
but i am happy with this weeks results.
i think I didnt do too bad at all.
You cant lose big amounts of weight every week.
Still right on plan with my diet, so its not all bad…
I hope this week to be down some more weight, would love it if I could be down another 3.5 pounds, because then I’d be down a stone, 14 pounds, in 5 weeks, and I’d get my certificate for losing a stone…
anyway…the food diary for today…
two slices of toast, some bacon, mug of tea
A toasted ham sandwich, some strawberries, and blueberries…
chicken curry with boiled rice, bottle of water
a fruit salad, with mandarin, berries, apple, grapes…
crackers, a hi fi slimming world bar…
Exercise today was 20 mins on the treadmill, despite feeling depressed…Am so proud I managed it..
1. Who was the first person you ever had a crush on? Why did you like them?
My music teacher, he was kind and caring, and was interested in learning about me as a person.
2. What is the most important material possession you have and why?
Probably my Iphone. I couldnt be without it. It helps me do so many things that I wouldnt be able to accomplish otherwise.
3. If you were a cake which cake would you be?
Black forrest gattaux
4. Has anything/anyone every saved your life before?
Yes. when I was 8 a staff member at the bording school saved my life when I had an epileptic fit in the swimming pool. And of course the nurses and doctors saved me when Iwas born 3 months premature as well…
5. If you could wake up tomorrow having gained any one quality or ability, what would it be?
The ability to read minds!
Bonus: Do you have a dream you’re pursuing? Tell us about it.
I am losing weight. Its my dream to be skinny. Or to be average weight for my height.
1 pint fresh strawberries
1 (6 ounce) can frozen orange juice concentrate, thawed
3 large ripe bananas, sliced
1 (8 ounce) carton fat-free Cool Whip
Wash, hull and cut up strawberries. Combine them in blender with orange juice concentrate; blend until smooth. Alternate banana slices with strawberry orange sauce. Top with Cool Whip. Serve chilled.
Makes 8 servings.
Total Fat: 0.40g
Saturated Fat: 0.09g
I made this delicious fruit salad today. I thought I’d share what I put in it and how I did it, its super simple.
One mandarin orange, sliced
One kiwi, chopped
One apple, chopped
Handful of grapes, halved
Some strawberries, chopped
Handful of blueberries
Handful of blackberries
Plain low fat natural greek yoghurt
Put all the fruit in a big bowl. Pour over the natural yoghurt and enjoy.
I promise it tastes delicious!
I’m really getting on track today.
Eating healthy food, exercising, yay, all that good stuff…
I made a baked potato, chicken fillet and baked beans for dinner. It was delicious. Just got done eating about a half hour ago.
I am going to make a big fruit salad soon and have that later tonight…
I have blueberries, blackberries, grapes, strawberries, mandarin orange, and apple, all of them I will put in it and then put natural yoghurt over it…yummy.
I’d love to be down another 3 and a half pounds this week, then I’d be down a stone, or 14 pounds for my US readers, in 5 weeks…that’d be so awesome!
We shall see I guess, but I’m doing all I can, I am doing everything right…