it is emily

hhihihihii everybody
its me em. how are you all?
im doing ok I guess
I’ve been feeling emotional tonight
im worried
im worried about going to slimming world
weight and numbers and food and eating all scare me
I want to be thin
but I think we’re not doing enough
I don’t think we’ll be down any weight tomorrow
I feel triggered just thinking about going
but we do need to go
we haven’t been to our group in two weeks now
our consultant texted us last night to ask us where we’ve been
and if we’ll be coming back
I don’t feel very strong this week
not when it comes to food and weight
I feel like if we’re not down i’ll fall apart
I so want to be down a few pounds
any amount will do
if its only 1 pound i’ll be happy
im going to try to not think too much about it
if I do i’ll want to starve myself
that’s not good I know
we had a nice healthy chicken stir fry for dinner
our sister made it for us
it was so yummy
we’ve been pretty good this week
we haven’t had much bad stuff like crisps and chocolate
maybe we’ll be shocked tomorrow night
maybe we’ll actually be down some weight
hoping for the best
butterfly hugs
love
Emily

Maintained

So last night I went to slimming world to be weighed in.

The good news is that I maintained. After two weeks of no weigh in, I wasn’t up, or down, I just stayed the same which is really good. I am pleased with that.

Now I’m going in, all guns blazing, for next week, so that hopefully I’ll have a loss next week.

A lot of us maintained last night. At least 5 people in the group came in with a maintain.

So I didn’t feel too bad about it.

There’s always next week. I can do this. So far I am down 31 pounds. That’s 2 stone 3 pounds for my US readers.

I’m thrilled with that. In one year I did that. It will be one year next week that I’ve been losing weight.

Here’s to the next year of losing!

Weighing in!

Another week, and it is Time to go get weighed in!

I am so nervous! Its doubtful I am down anything, but I guess we shall see, something may happen that surprises me.

I havent been to slimming world in 2 weeks. The last time I went I maintained. I dont know what will happen tonight.

Wish me luck, guys!

Not going to slimming world tonight

I decided that I wont go to slimming world this week. I decided to take a break from it. I weighed myself, and it looks like I havent lost anything, so I decided that I am not going to go and put myself through that disappointment of standing on the scale only for them to tell me either that I havent lost anything, or that I am up.
I’ll keep working on my weight loss goals, and hopefully next week it will pay off for me.
I’ve been mostly good this week, although one night I did splash out and I let the kids have fried food, and garlic fries with cheese.
So no wonder I am not losing this week I suppose thats to be expected.
Anyway, hoping for better results next time.

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I had a maintain this week

So last night at slimming world, I had a maintain. That means, I didnt gain but I didnt lose anything either.
I’m happy with that. I am glad I wasnt up any weight. A maintain is not ideal, but its better than being up.
I am ok with it. I am just going to work really hard this coming week, to turn that around. And so when I go back next week I’ll hopefully be down som e weight.
I wasnt the only person who had a maintain either last night. So I felt good that I wasnt alone.
Heres to a better week next week!

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Worrying about my weight

I am a bit worried about going to slimming world this week. I weighed myself and it says I havent lost anything. I know all scales arent the same though. I know I probably shouldnt weigh myself at home. I should probably only do it at slimming world. I cant resist though. I just do it to make sure I am on the right track. I did have a couple of days this week of bad eating, or where I wasnt too mindful of what I was doing or putting in my mouth. I hate going and then not losing. It makes me feel so bad. I want to lose, even if I only lose 1 pound, or a half a pound. That will do. So if I go this week and I am down anything, I’ll be thrilled, I’m not expecting a big loss this week, if anything I will expect a tiny loss. I’ll be happy if I have any loss at all. I need to try to get more exercise in. I havent been too good about that either this week. I have until wednesday, as I dont go until wednesday evening. So tomorrow and wednesday I will be more mindful of what I am doing. I will eat healthier and drink lots of water. And hope for the best when I do go to slimming world on wednesday night

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Winning at weight loss!

I went to slimming world tonight. I had a pretty good week, so I was hopeful I’d be down. And I was! I was down 1.5 pounds tonight. I was happy with that result. I am going in the right direction, I am back on track. Thats all I wanted is to be back losing weight again. I now weigh 14 stone 4 pounds, or 200 pounds for my US readers. I still have another 4.5 pounds to lose that I gained over christmas, but overall I am doing ok. I am happy. I can do this. I will lose that extra bit of weight. As long as I’m headed in the right direction, thats really great. I am very pleased. I downloaded the slimming world app on to my phone, as I hadnt ever used it before. I am going to track some things on it, use the tools that are available to me, I might as well, since my membership gives me a lot of access to tools, recipes, a BMI calculator etc. Might as well make use of them. Next week my goal is to lose 3 pounds. I hope I can do it. I’m feeling like I can. I’m feeling pretty positive about it.

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