What is empathy?

Empathy, kindness and compassion is not about religion, or how educated, talented, rich or cool one believes to be; it is simply about our actions and how we treat all people and animals that share this planet with us. Don’t wait for everything to be perfect. Make it perfect!
Astrid Croes

Your life

Your life, with all its ups and downs, has molded you for the greater good. Your life has been exactly what it needed to be. Don’t think you’ve lost time. It took each and every situation you have encountered to bring you to the current moment. And every moment of your life, including this one right now, is a fresh start. If you have the courage to admit when you’re scared, the ability to laugh even as you cry, the nerve to speak up even if your voice is shaking, the confidence to ask for help when you need it, and the wisdom to take it when it’s offered, then you have everything you need to get yourself to a better place.
Spencer Chapman

A timely reminder…

Sometimes I punish myself for having unproductive days but then I’m reminded that I’m only human and breaks are necessary. Don’t feel guilty for putting something on pause temporarily while you reconnect with yourself and find a balance. Remember, your mental health comes first.
Meggan Roxanne