A morning walk

I decided this morning to go for a stroll with Frances.

We hadn’t gone out walking since Nitro passed away 3 months ago.

I felt apprehensive about going out and doing the same route we used to do with Nitro.

But I took the plunge and decided that today is the day I’d do it.

And I am so glad I did it!

It was a lovely sunny morning, and I really enjoyed the walk.

It only took us about 20 minutes.

The last 4 or 5 minutes almost killed me, because it was all up hill and I am not fit.

But I pushed through and managed to get home in one piece.

We stopped off at the local shop and I got a drink, and that helped.

I’m planning on doing another 20 or 30 minutes on my treadmill later on this afternoon.

I really have to start exercising more. It is the only way I will lose the extra weight.