Disappointing result at weighin!

Well, I had a bad result tonight at weigh in!
I was up a pound! Not good!
I’m disappointed, but I know what to do, and I will just stick with it, I’m sure I can get back to losing again.
For the coming week, I’m going to eat plenty of fruit, vegetables, and make sure I do a lot of exercise and drink a ton of water. That has always helped me in the past. So I am hopeful it will help again.
I’ve been gaining and losing the same 3 pound for weeks!
I gotta do something to make myself start losing properly each week and keep it up!
Anyway, its onwards and upwards from here! I can do this! I got this!

Gratitude journal 3rd october 2019

What am I thankful for today? Here goes!

That we didnt have a bad storm!
My dog!
Good friends
My blogging tribe!
Coffee!
My bed
A warm blanket to put over me!
Technology!
my mom!
A hot shower!
Life
Distractions
Fresh fruit
That I am in a good mood!
The radio
Music
Books
That I can read

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Maintain this week!

I maintained this week, didnt gain, didnt lose. But I am ok with that. A maintain is the next best thing after not losing, at least I am not gaining!

I am going to make a few minor changes this week to how I do things, so that I will get a loss next week. The main thing I am going to do is weigh out my milk, and exercise more. Other than that I seem to be doing ok, I am staying within my syns I am allowed 15 per day. I am eating the right types of food, loads of fruit and vegetables which is good for my weight loss.

I am also drinking tons of water, and I feel that next week it will show on the scales, so although it wasnt the best result this week, it was still a pretty ok week for me.

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Morning exercise!

I’ve just completed a 20 minute morning workout on the treadmill! It was intense but now I am feeling amazing! It felt so good to hop on the treadmill at 5 AM and get the endorphins going! I feel fantastic now!

I am planning, all going well, on doing another 20 minute workout this evening, if I feel up to it.

Right now, its breakfast time! Breakfast this morning consists of a grapefruit, some pears, a yogurt and 2 500 ml bottles of water!

I feel like this is going to be an amazing day! Bring it!

Cravings, can I beat them?

I’m not asleep, and I should be, but well, we all know how that story goes, dont we?
So I felt ravenous! All of a sudden, I had cravings for something sweet! I wanted some junk food! Chocolate or crisps!
Did I have it? Noooo! Carol anne was a good girl! I beat my cravings! Well I didnt actually beat them as I did eat but…it wasnt junk food!
I went out to the kitchen, got 3 slices of fresh pineapple, and a punnet of strawberries, and came back into the bedroom and polished off the lot!
Now I’m satisfied! I feel awesome that I didnt end up having junk food!
Non scale victory! Yay! ❤

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Old Socs prompt: Weight loss update

This is a SoCs prompt from a few weeks ago, but I thought I’d do it anyhow, give a bit of an update on my weight loss!

Your Friday prompt for Stream of Consciousness Saturday is weigh/way/whey. Use one, use em all, bonus points if you do that last thing. Enjoy!

I’m doing good with my food plan this week! I havent gone over my syns at all! I do keep obsessing about the numbers though, and I know I shouldnt. I did weigh myself a few times on my own scales, but really I need to just stick to the scales at slimming world.

I’ve been eating slimming world meals a lot, they taste ok, I’ve tried lasagna, shephards pie, charisso chicken, sausage and bean casserole, and mexican rice.

I’ve also been eating tons of fruit. I do drink coke zero, but thats allowed on the plan. I bought myself a few boxes of slimming world bars, they are called Hi-fi bars. I got the mint ones, and the black forrest gatteau ones.

I am going to treat myself tonight to two slices of banana bread with a cup of tea. Each slice is worth 2.5 syns. I am allowed 15 syns per day, and I havent had any today so far. So banana bread it is.

I’m hopeful for another great week, and for a loss at weigh in next Tuesday, we shall see. Only time will tell I suppose.

http://lindaghill.com/2019/09/06/the-friday-reminder-and-prompt-for-socs-sept-7-19/

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