I decided this morning to go for a stroll with Frances.
We hadn’t gone out walking since Nitro passed away 3 months ago.
I felt apprehensive about going out and doing the same route we used to do with Nitro.
But I took the plunge and decided that today is the day I’d do it.
And I am so glad I did it!
It was a lovely sunny morning, and I really enjoyed the walk.
It only took us about 20 minutes.
The last 4 or 5 minutes almost killed me, because it was all up hill and I am not fit.
But I pushed through and managed to get home in one piece.
We stopped off at the local shop and I got a drink, and that helped.
I’m planning on doing another 20 or 30 minutes on my treadmill later on this afternoon.
I really have to start exercising more. It is the only way I will lose the extra weight.
Therapy Bits 