Feeling off right now. Feel a bit shit if I am honest. A bit wobbly. Unstable. And emotional.
Not sure what is wrong. I just feel, crappy.
I am gonna have to try to distract myself from the feelings…easier said than done.
I think stirring up all the memories today in therapy has set us off. I hope we’re not in for a night of it now. I feel like a torrent of flashbacks is coming. I don’t know how else to describe it. I just feel a little crazy.
God I hate this feeling. I want some stability. I want this month to end. I want out and away from October.
I feel like screaming. I feel sort of insane right now. Sort of like I’m manic. Or having very manic feelings. All crazy and mixed up.