Low fat recipe. Banana rosanna

Bananas Rosanna

1 pint fresh strawberries

1 (6 ounce) can frozen orange juice concentrate, thawed

3 large ripe bananas, sliced

1 (8 ounce) carton fat-free Cool Whip

Wash, hull and cut up strawberries. Combine them in blender with orange juice concentrate; blend until smooth. Alternate banana slices with strawberry orange sauce. Top with Cool Whip. Serve chilled.

Makes 8 servings.

Per Serving:

Calories: 140.1

Total Fat: 0.40g

Saturated Fat: 0.09g

Sodium: 17.35mg

Protein: 1.30g

Carbohydrates: 32.24g

Cholesterol: 0mg

Fiber: 2.10g


Delicious fruit salad

I made this delicious fruit salad today. I thought I’d share what I put in it and how I did it, its super simple.


One mandarin orange, sliced
One kiwi, chopped
One apple, chopped
Handful of grapes, halved
Some strawberries, chopped
Handful of blueberries
Handful of blackberries
Plain low fat natural greek yoghurt

Put all the fruit in a big bowl. Pour over the natural yoghurt and enjoy.
I promise it tastes delicious!

Low fat recipe-Angel cake

Angel Cake
1 package white angel food cake mix
1 cup skim milk
1 (1 ounce) package milk chocolate sugar free instant pudding mix
2 cups (16 ounces) lite whipped topping
Prepare cake according to package directions for tube pan. Split cake horizontally to make 2 layers. Beat milk and pudding mix until well blended. Fold in whipped topping. Frost layers and top of cake. Refrigerate at least 1 hour before serving.
Makes 12 servings.
Per Serving:
Calories: 202.8
Total Fat: 1.52g
Saturated Fat: 1.37g
Sodium: 151.3mg
Protein: 5.43g
Carbohydrates: 41.50g
Cholesterol: 0.37mg
Fiber: 0g

Low fat recipe. Banana cream pudding

Banana Cream Pudding
1 package fat-free sugar-free Jello banana cream pudding mix
2 1/2 cups low-fat milk
12 reduced fat vanilla wafers
2 bananas, sliced
Mix pudding with milk. Layer 6 cookies, 1 sliced banana and half of pudding. Repeat layers with remaining ingredients, ending with pudding. Refrigerate.
Makes 6 servings.
Per Serving:
Calories: 136.9
Total Fat: 2.93g
Saturated Fat: 1.36g
Sodium: 318.2mg
Protein: 4.63g
Carbohydrates: 24.39g
Cholesterol: 7.29mg
Fiber: 1.16g

Recipe of the day. Cranberry pork roast

Cranberry Pork Roast
3 to 4 pound pork roast
Salt and pepper to taste
1 cup finely chopped cranberries
1/4 cup honey
1 teaspoon grated orange peel
1/2 teaspoon ground nutmeg, optional
1/2 teaspoon ground cloves, optional
Sprinkle roast with salt and pepper. Place in 5 quart slow cooker. Combine remaining ingredients in a bowl. Pour over roast. Cover; cook on low for 6 to 8 hours, or until meat is tender.
If you can’t find fresh cranberries, substitute with 1 (16 ounce) can of either whole-berry or jellied cranberry sauce.
Makes 6 to 8 servings.

Dinner tonight is…easy chicken curry

hey guys
so i’m making the slimming world easy chicken curry for dinner tonight.
I cant wait to taste it! I have just sent my PA off to get the groceries and when she comes back she’ll help me cook it!
Here is the recipe in case any of you want to try it?
this is a free recipe, there arent any syns in it!
Low calorie cooking spray
3 garlic cloves, peeled and crushed
2 large onions, peeled and finely chopped
½ green pepper and ½ red pepper, deseeded and chopped in chunks
4 skinless chicken breasts, chopped into chunks
100g chopped mushrooms
400g tin chopped tomatoes
225ml chicken stock
2 heaped tsp of curry spice (mild, medium or hot – your choice)
Fat free natural yogurt
Fresh coriander and fresh green chilli, to serve

1.Place the chicken on a plate, season well and set aside.
2.Spray a frying pan with low calorie cooking spray and place over a medium heat. Add the onion, mushrooms and peppers and stir-fry for 5-6 minutes or until starting to lightly brown.
3.Stir in the garlic, curry powder and stir-fry over a high heat for 1-2 minutes.
4.Add the chicken and cook for 2-3 minutes until sealed, then add the tomatoes and stock. Bring to the boil, cover tightly, reduce the heat to low and allow to simmer gently for 40-45 minutes, stirring occasionally until the chicken is cooked through.
5.Remove the frying pan from the heat, adjust the seasoning to taste and serve garnished with chopped coriander and sliced green chillies. If you enjoy a creamier curry or want to make the curry less hot swirl in some fat free natural yogurt.

Recipe of the day. Belgian waffles

Belgian Waffles
4 eggs, separated
2 tablespoons sugar
1/4 teaspoon salt
1 cup milk
1/2 teaspoon vanilla
4 tablespoons butter, melted and cooled
1 cup flour
Powdered sugar
Sweetened whipped cream
Sliced strawberries
Beat egg whites just until stiff, moist peaks form; set aside. Combine egg yolks, sugar and salt; beat until thick. Stir in milk, vanilla and butter. Add flour, stirring constantly; blend well. Gently fold in egg whites. Cook on Belgian waffle iron according to manufacturer’s directions. Let cool slightly and dust with powdered sugar; top with whipped cream and strawberries.