Disappointing result on the scales tonight

well I had a really bad result on the scales tonight. I was up 1.5 pounds. I sware, if I continue like this I’m going to scream, the same damn 2 pounds gaining and then losing it for the past 3 or 4 weeks. Ug. Sigh. Its annoying and thats putting it mildly. Anyway. My consultant gave me some tips. Basically she said I’ve reached a plateau, and I basically cant go any further unless I do something to drastically change things, basically in a nutshell I have to now work twice as hard in order to lose the weight. As if I wasnt already working hard enough! She told me that maybe I should try eating more speed, that means a ton more vegetables. So I am going to start having stir frys. I am going to eat stir fry at least 3 or 4 times a week from here on out. I am also going to completely cut out bread. I am going to stop buying breaded chicken and breaded fish and other high fat foods. I wasnt eating a lot of them but I was still eating some. I will have slimming world meals on days where I feel tired or dont want to cook because at least I know the slimming world meals are free from fat. She basically told me to bulk up my plate as well with extra vegetables, so that I get extra speed in, and eat more fruit as that is speed food too. So with that in mind I am hoping I can start losing again. I wont be going next week but the week after I am hoping for at least a 5 pound weight loss. I know if I work super hard I can lose 5 pounds in 2 weeks. I’ll also be exercising so that will also help. I was very disappointed tonight but what can you do, it happens, I cant lose all the time I guess even if I want to.

Virus-free. www.avg.com

Its weigh in night tonight

So its that time of the week again, weigh in time.
Another week, another try at being down a few pounds, even a pound will do me or half a pound. Any little bit helps. I’d be happy at this point to go in and come out with just some sort of weight loss.
I’ve had a pretty good week all things considered. So I am very hopeful.
We’ll see though. Only time will tell. Wish me luck as I step on the scales tonight!

Virus-free. www.avg.com

Results of weigh in!

So had my weekly weigh in last night, was down a half a pound!

Yay its going in the right direction!
😀
So slow though! Cant wait to start exercising to see if that speeds it up a little!

I hope it will!

Still though I am happy with my result. I am happy to be losing again after the blip of the last few weeks.

Am now down 2 stone 3 pounds! Or 31 pounds for my US readers!
😀

Virus-free. www.avg.com

Weekly weigh in time

Its time to go get weighed. I am nervous. I dont think I’ve done enough and I dont think I am going to lose anything. If I do I’ll be pleasantly surprised. I really dont know though I am not getting my hopes up. I was mostly good this week but there was a few times I slipped up. I sneakily weighed myself at home, but not sure my scales is right, sometimes it says I’ve lost, at other times it says I have gained. So I really dont know what to believe.

Guess I’ll find out soon enough. Fingers crossed guys!

Virus-free. www.avg.com

Weight loss, success on the scales!

I am very happy. I had my weigh in and I managed to lose half a pound this week, I know that doesnt seem like much but to me its huge. I’ve been struggling for the past two weeks, I was up both weeks, so to actually go in and be down any amount is huge progress. And I am super excited. I am very very happy with the result I got tonight.
Just the fact that I now know what to do to get a loss on the scales, is huge.
I am very proud of my achievement and I hope I can continue my success for the next couple of weeks. There are only 13 weeks until christmas, if I lost a pound a week I’d be almost down another stone by then!
I came home and I cooked fish, a baked potato and some veggies. I just ate it and it was soo good.
I cant go to bed for an hour or so until my food digests, so I think I’ll go read for a while. I think I will sleep well tonight, I’m actually quite tired.
So I’ll say good night and if I wake up in the night I may come back online for a while to do emails or blog.

Virus-free. www.avg.com

Off to be weighed in!

Off to slimming world now to be weighed in.

Am so so hoping I’ve lost this week. I do not wanna see a gain on the scales!

I really thought the week went pretty well, so I am hopeful for a good result!

Keep your fingers crossed for me!
🙂
carol anne

Virus-free. www.avg.com

Not a good wresult this week

so I had a pretty horrendous result on the scales tonight. I was up 1.5 pounds. Dont know how! I did everything right this week! I cant think why I am up! But I am! Unfortunately! I keep losing and regaining the same 1.5 pounds over the last 3 weeks! Its so irritating! I just want to get past this and start losing again. That sure would be nice if I did! I will have to take out my slimming world books and go through them. I am also going to go to iceland which is a local store here that stocks the slimming world frozen meals. I am also going to increase my water intake. I’ve been a little lax about it lately. So yeah with all that hoping I will start losing again and next week I will hopefully have a better result on the scales!