good news this week guys at slimming world.
I’m down a pound.
I didnt make the stone, but maybe next week?
If I can get two and a half pounds down by next week I’ll be down a stone.
but i am happy with this weeks results.
i think I didnt do too bad at all.
You cant lose big amounts of weight every week.
Still right on plan with my diet, so its not all bad…
I hope this week to be down some more weight, would love it if I could be down another 3.5 pounds, because then I’d be down a stone, 14 pounds, in 5 weeks, and I’d get my certificate for losing a stone…
anyway…the food diary for today…
two slices of toast, some bacon, mug of tea
A toasted ham sandwich, some strawberries, and blueberries…
chicken curry with boiled rice, bottle of water
a fruit salad, with mandarin, berries, apple, grapes…
crackers, a hi fi slimming world bar…
Exercise today was 20 mins on the treadmill, despite feeling depressed…Am so proud I managed it..
I made this delicious fruit salad today. I thought I’d share what I put in it and how I did it, its super simple.
One mandarin orange, sliced
One kiwi, chopped
One apple, chopped
Handful of grapes, halved
Some strawberries, chopped
Handful of blueberries
Handful of blackberries
Plain low fat natural greek yoghurt
Put all the fruit in a big bowl. Pour over the natural yoghurt and enjoy.
I promise it tastes delicious!
I’m really getting on track today.
Eating healthy food, exercising, yay, all that good stuff…
I made a baked potato, chicken fillet and baked beans for dinner. It was delicious. Just got done eating about a half hour ago.
I am going to make a big fruit salad soon and have that later tonight…
I have blueberries, blackberries, grapes, strawberries, mandarin orange, and apple, all of them I will put in it and then put natural yoghurt over it…yummy.
I’d love to be down another 3 and a half pounds this week, then I’d be down a stone, or 14 pounds for my US readers, in 5 weeks…that’d be so awesome!
We shall see I guess, but I’m doing all I can, I am doing everything right…
So another weeks over. And mines been a pretty good one!
Heres what happened for me this pas week.
I had a great therapy session on MOnday.
At the ILS course, I Finished my personal effectiveness module and started my interpersonal skills module.
I took part in a radio interview at the ILS course.
I lost 3 and a half pounds, got slimmer of the week and slimmer of the month.
I was sick this week too but am slowly recovering now.
I had some great conversations with some great friends.
I cooked baked cannelonni and burritos for the first time.
I made sure to do some self care activities.
I finished another book and started a new one.
I got the opportunity to train two visually impaired people on how to use their laptop and I phone.
I volunteered for friendly call and enjoyed doing that.
I got some great feedback from my tutors at my weekly review for the ILS course.
So all in all I’d say its been a fabulous week!
Heres to another one next week!
so i’m making the slimming world easy chicken curry for dinner tonight.
I cant wait to taste it! I have just sent my PA off to get the groceries and when she comes back she’ll help me cook it!
Here is the recipe in case any of you want to try it?
this is a free recipe, there arent any syns in it!
Low calorie cooking spray
3 garlic cloves, peeled and crushed
2 large onions, peeled and finely chopped
½ green pepper and ½ red pepper, deseeded and chopped in chunks
4 skinless chicken breasts, chopped into chunks
100g chopped mushrooms
400g tin chopped tomatoes
225ml chicken stock
2 heaped tsp of curry spice (mild, medium or hot – your choice)
Fat free natural yogurt
Fresh coriander and fresh green chilli, to serve
1.Place the chicken on a plate, season well and set aside.
2.Spray a frying pan with low calorie cooking spray and place over a medium heat. Add the onion, mushrooms and peppers and stir-fry for 5-6 minutes or until starting to lightly brown.
3.Stir in the garlic, curry powder and stir-fry over a high heat for 1-2 minutes.
4.Add the chicken and cook for 2-3 minutes until sealed, then add the tomatoes and stock. Bring to the boil, cover tightly, reduce the heat to low and allow to simmer gently for 40-45 minutes, stirring occasionally until the chicken is cooked through.
5.Remove the frying pan from the heat, adjust the seasoning to taste and serve garnished with chopped coriander and sliced green chillies. If you enjoy a creamier curry or want to make the curry less hot swirl in some fat free natural yogurt.
so i had a great result this week in slimming world!
i was down 3 and a half pounds! so thrilled! couldnt believe it when I stepped on the scales and was down by that much!
I also got slimmer of the week, for the second week running! And, wait for it, I also got slimmer of the month! So I now have two certificates to hang on my refridgerator!
Its such a great boost when you get slimmer of the week! Really lifts you up!
We had a food tasting ceremony tonight because there was awards for the biggest loser of the year going on. the food was delicious! meringues with coconut in them, pizzas, hummus and crackers, eggs with ham wrapped around them, and pavlovas! mmmm!
I’m now down 10 and a half pounds since I joined slimming world four weeks ago!
I cant quite believe it!
It has never been so easy to lose the weight either and I am not even hungry!
Long may this good streak continue!