Question of the day

So today, my question to you is this…

What has benefited you most in your healing journey?

For me, it is a few things. Writing is one. Having this blog, somewhere to share, has helped me so so much. I love my blog. I love all of you my blog buddies. Your all amazing and you’ve been so kind to me. It doesn’t go unnoticed.

Having a therapist has also helped us greatly. Its hard work but so worth it. Processing memories, doing EMDR is hard. But I wouldn’t change it for the world. I have gotten so much out of therapy.

Music, reading, hot tea, essential oils, my dog, all also help me.

So what helps you and has benefited you in your healing?