I’m surviving on only 4 hours of sleep

Its 4:45 AM. Been awake since around 3:30. Couldnt go back to sleep. I only went to bed after 11 PM so I havent gotten a lot of sleep. I had to get up though as I cant lie there and not be sleeping. If I do then my thoughts race and thats not good. So I got up.
I made myself a coffee and I am going to read for a while. Think I’ll catch up on blog posts from yesterday.
Won’t be too long now and I’ll be letting Nitro out. I hope the weather is going to be nice today.
My PA Frances is going to get here around 9 AM. I am planning on walking nitro for an hour and doing some housework. She’s here with me for 2 hours.
Then when she leaves I will work a shift on friendly call.
My interview I did last week for the NCBI is going live this morning on facebook. On their facebook page.
Will be interested to see how many likes and views it gets!
Anyway, hope your all having a good evening night or early morning whatever time it is where you are!


This year for my birthday I chose to use the platform of facebook to do a fund raiser.
I raised money for pieta house, a local charity here in Ireland that helps people who struggle with suicidal thoughts and or self harm.
This as you know is close to my heart, being that we deal with both on a regular basis.
I’ve never used pieta house, but I know if I needed to I could.
I didnt raise all that much, only a couple of people donated, but those who did, I was very grateful.
It all helps.