Weigh in time

Well it’s that time of the week again, time to be weighed. I hope I’m down tonight. Even a pound would do. I know you can’t be down a lot every week but I’d love to be down something at least. Hoping for the best, wish me luck guys, I need it I think although I have a good feeling about tonight, so I’m hoping for the best.

Woop Woop here I go

😄🎊💖

Disappointing result at weighin!

Well, I had a bad result tonight at weigh in!
I was up a pound! Not good!
I’m disappointed, but I know what to do, and I will just stick with it, I’m sure I can get back to losing again.
For the coming week, I’m going to eat plenty of fruit, vegetables, and make sure I do a lot of exercise and drink a ton of water. That has always helped me in the past. So I am hopeful it will help again.
I’ve been gaining and losing the same 3 pound for weeks!
I gotta do something to make myself start losing properly each week and keep it up!
Anyway, its onwards and upwards from here! I can do this! I got this!

Gratitude journal 3rd october 2019

What am I thankful for today? Here goes!

That we didnt have a bad storm!
My dog!
Good friends
My blogging tribe!
Coffee!
My bed
A warm blanket to put over me!
Technology!
my mom!
A hot shower!
Life
Distractions
Fresh fruit
That I am in a good mood!
The radio
Music
Books
That I can read

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Maintain this week!

I maintained this week, didnt gain, didnt lose. But I am ok with that. A maintain is the next best thing after not losing, at least I am not gaining!

I am going to make a few minor changes this week to how I do things, so that I will get a loss next week. The main thing I am going to do is weigh out my milk, and exercise more. Other than that I seem to be doing ok, I am staying within my syns I am allowed 15 per day. I am eating the right types of food, loads of fruit and vegetables which is good for my weight loss.

I am also drinking tons of water, and I feel that next week it will show on the scales, so although it wasnt the best result this week, it was still a pretty ok week for me.

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Weighing in tonight

Tonight is my weigh in night. I am super nervous about it.

I hope I am down. I am keeping everything crossed. I should be, but sometimes you just never know.

I did have a pretty good week though. I havent had too much bad foods, and I’ve been exercising. So fingers crossed for a good result.

I’ll update when I get home. Wish me luck!

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Morning exercise!

I’ve just completed a 20 minute morning workout on the treadmill! It was intense but now I am feeling amazing! It felt so good to hop on the treadmill at 5 AM and get the endorphins going! I feel fantastic now!

I am planning, all going well, on doing another 20 minute workout this evening, if I feel up to it.

Right now, its breakfast time! Breakfast this morning consists of a grapefruit, some pears, a yogurt and 2 500 ml bottles of water!

I feel like this is going to be an amazing day! Bring it!