Todays food log was good, I ate well, made healthy choices. Heres what my food log consisted of today.
A banana, and a yogurt, cup of coffee.
A cup of coffee
a chicken sandwich, some fruit and a bottle of water.
Mid afternoon snack, more fruit, more water.
A baked potato, baked beans, a quarn burger.
A bowl of wheetabix cerial.
I’ve had a couple more mugs of tea and coffee also today, and one more bottle of water. My water intake wasn’t the best today, I got 3 bottles in though, 3 500 ml bottles, 1.5 litres in total.