Todays food log was good, I ate well, made healthy choices. Heres what my food log consisted of today.
Breakfast:
A banana, and a yogurt, cup of coffee.
Mid morning:
A cup of coffee
Lunch:
a chicken sandwich, some fruit and a bottle of water.
Mid afternoon snack, more fruit, more water.
Dinner:
A baked potato, baked beans, a quarn burger.
Evening snack:
A bowl of wheetabix cerial.
I’ve had a couple more mugs of tea and coffee also today, and one more bottle of water. My water intake wasn’t the best today, I got 3 bottles in though, 3 500 ml bottles, 1.5 litres in total.
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