A few photos of the family taken last night on vacation in Killarney

Just a couple of snaps taken last night. We didn’t do much last night just stayed around the apartment complex had drinks had dinner and listen to music and chatted, it was really nice. Today we are going to a couple of beaches so I should be able to get some nice pictures and I will post them later on today, the vacation is going really well so far we are having a lot of fun.

Daily inspiration. Tuesday august 15th

A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. The moment you start acting like life is a blessing, I assure you it will start to feel like one. Time spent appreciating is time worth living.
Author Unknown

work out

I did a mile on the treadmill. In the middle of the night!

It only took me 10 minutes. I am feeling great!

I jogged for some of it. That really worked my leg muscles. I think when you run fast on the treadmill your muscles have to work harder.

It felt so good to do it though. There is an energy and feeling of wow I did this. I did it and I am proud!

Good morning :-)

Good morning to all of my readers 🙂 I hope you’re all having a fine morning. Me, I haven’t slept. I’m still going surviving on coffee bucketloads of it,lol
I’m thinking about both of my appointments this morning my appointment with Mark the OT and my appointment with Doctor Barry. My thoughts are racing and I’m wondering what will come up in both of the appointments. I need to get organised, figure out what I need to talk about.
What are your plans for today? My day is going to be busy not only with the two appointments but also my mum is coming over to help me around the house, and then my home help will be here at five. So yeah busy day ahead.

Tuesdays food diary

today was a great day food wise. I did everything right.

breakfast
2 wheetabix
an orange
a mug of coffee

Lunch
A turkey sandwich
an apple
Mug of coffee

Dinner
Potatos, peas, chicken fillet

Snack
A fruit salad

Extra
bottle of pepsi max, more coffee

Yes I know I need to work at trying to cut out coffee, I drink a lot of the stuff. But for now I’m happy with what I have been doing. Baby steps. In time I will cut down on my coffee intake.

Exercise
One mile on the treadmill. Speed 4, time, 12 minutes.