Ok well I was bad today, I did not eata dinner. But I will log what I did eat anyway. Just so that I can be accountible.
breakfast
2 slices of wholewheat toast, mug of tea
lunch
omelette, with bacon, onion, mushrooms, and cheese in it.
glass of water
snacks
2 mandarins, a pear, grapes, blueberries, a slimming world hi fi bar, crackers
bedtime snack
two slices of toast
mug of tea
for exercise today I did 2 laps of the park and I also walked to the bus stop and back again.
Therapy Bits 
So proud of you and your healthy lifestyle efforts, you make me smile so much.
You have so much to deal with but still you achieve so much. Awesome you are, all of you, please know that. x x x x
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Thanks heart! xoxo this made me smile real big! xo
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Heart by name, heart by nature – I speak from the heart and mean what I say. If I could award you a giant sized gold medal for courage, creativity, resilience, compassion, tenacity, and all ’round loveliness… I’d do it in a heartbeat … because I’d hope it could help you all to know just how much you really are all worth.
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Omg heart you are so awesome! Thank you so very much we are blessed to know you and call you our friend…
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As am I to know you. Have a good self care day tomorrow. Take care xx
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Youtoo hun! have you slept tonight? i havent. xo
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No, I haven’t slept any either. I’ve been watching tv online, listening to some music, and reading blogs to pass the hours. Hoping I’ll nod off for three or four hours soon. xx
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Nights can be so lonely. I’m doing some of the same things. listening to the radio. reading blogs. email. etc. xx
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I posted some videos this past week fr you did you see them?
Sounds like you’ve been busy!!!
So so proud of all you achieve !!!!
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Not yet. I’m a little behind. I will soon, though. hugs. xo
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Hugs to you!
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Thanks hun xoxo
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I hope you got some sleep! It’s 1:30 AM HERE and I think around 6:30 AM where you are? We should both be asleep!!!! Hope you have sweet dreams
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no I didnt! I am wide awake! NO sleep! ug!
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Oh i’m so sorry! I didn’t sleep two nights ago but finally last night I did. It’s noon and I am just waking up thankfully
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I slept a lot yesterday. I’m all rested now. yay xoxo
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Hi there, I can’t remember if you do blog awards but I nominated you because I wanted to show my appreciation for your important and brilliant work: https://beehalton.com/11-answers-11-questions/everything
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Thank you so much! You are soo kind! I appreciate it! ❤
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You are very welcome 😊
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🙂 xoxox
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