So there is this show on our tv for the next 8 weeks. Its called operation transformation. It is a show where 5 people try to lose weight, get healthy and get active.
A GP, psychologist, fitness expert, and a dietician make up a plan and the 5 leaders follow it. All of Ireland gets behind this show. Its a fantastic way to get active and healthy.
I’ve decided to download the operation transformation app and follow along, and try to exercise for 30 minutes each day.
I even set a reminder on the app to remind me to work out at 8 AM each morning.
I am determined to get in shape and do this. I have to get my belly to shrink. Exercising is the only way to do it.
I already eat healthy, its just exercising that I am not accomplishing.
So heres to the start of me getting in shape and toning up over the next 8 weeks. Bring it, I’m ready!
I did good today with my food!
I am so proud of myself! I am doing great! I think I am going to have a great result on Tuesday at weigh in!
For breakfast today I had a bowl of weetabix, with some strawberries on top!
Mid morning, I had a mandarin, and a peach!
Lunch was a yogurt, and some crackers!
Dinner was a slimming world meal of macaroni with roasted veggies!
I had more fruit before I headed out for the evening!
Drinks today included tea and coffee water, and coke zero!
So that is what I ate today and I am very happy with it!
Here is my food log for Friday! I had a great day food wise today! I was really healthy! Heres what I ate today!
Breakfast was a yogurt, and some strawberries, and a cup of coffee. Not exciting, but healthy!
Lunch was some crackers, rice crackers, salt and vinegar flavour, rice crackers are sooo yummy! I am addicted to them now that I’ve tasted them, I also had some fruit!
Dinner was two chicken breasts, with some salad, rice and bean salad, and some wholemeal bread, and I seasoned my chicken with hot sauce!
It was super yummilicious!
I was starving by the time dinner time came, so I wolfed it down!
For snacks this evening I’ve had a kiwi, a nectarine, and a peach!
And two more mugs of tea!
So I think I did ok today! I’m delighted with how I’ve done!
Today I have been on plan all day! I am amazed! Its been so easy to stay on plan! I am so surprised at how easy it has been! I am delighted of course too!
Breakfast today was wheetabix and a some fruit. Of course I had my usual coffee also.
Lunch was a turkey sandwich, a yogurt, and some fruit, with a can of coke zero!
Dinner was a chicken breast, boiled rice, peas, and carrots.
Snacks today were a whole lot of fruit! I also went to the grocery store to stock up on fruit for the week! All the fruit was a euro! So I got loads! I got apples, peaches, mandarines, kiwi’s, grapes, strawberries, and a melon, which wasnt a euro but I love melon so I didnt mind spending extra on it!
I also got myself more water! Which reminds me, today I had 3 litres of water!
So thats how my day looked today! Tomorrow its weigh in day! Hopeful of having a loss, fingers crossed!
Today I was totally on plan again! Yay I am beginning to think I can be successful at losing some weight this week! I’ve been on plan every day so far this past week!
for breakfast this morning I had wheetabix with strawberries on top!
Lunch was some fruit and two rice cakes.
Dinner was some boiled rice, a chicken breast, and peas!
Snacks throughout the day were a slimming world bar, some fruit, and my drinks included tea, coffee water and coke zero!
I didnt exercise today, I just didnt feel up to it!
So that is where things stand! Praying I’ve done enough this week and it will pay off!
So here we go with another food diary! Another day down and I am still on plan!
Breakfast today consisted of a fruit salad, topped with yogurt. In it there were strawberries, grapes, manderine oranges, and then I topped it with yogurt and it was delicious!
Lunch consisted of some fruit, I ate a peach, nectarine and a kiwi!
Dinner was a baked potato, some chicken, and some cauliflower rice! I have to say the rice was good! It didnt even taste like cauliflower! It had quinoa in it and lentils too!
Drinks today were tea, and water! I have drank 2 litres of water today!
Thats my day in a nutshell!
I have decided to start doing a food diary again!
I think it will help me focus! So here is mine for today!
Two wheetabix with fresh strawberries on top!
A yogurt, two rice cakes, and some fruit
Slimming world meal, lasagna
Slimming world bar, and fruit
Tea, coffee, water, coke zero!
20 minutes on the treadmill!
First day down and I am totally back on plan! Yay!