Food and exercise log for wednesday

Ok well I was bad today, I did not eata dinner. But I will log what I did eat anyway. Just so that I can be accountible.

breakfast
2 slices of wholewheat toast, mug of tea

lunch
omelette, with bacon, onion, mushrooms, and cheese in it.
glass of water

snacks
2 mandarins, a pear, grapes, blueberries, a slimming world hi fi bar, crackers

bedtime snack
two slices of toast
mug of tea

for exercise today I did 2 laps of the park and I also walked to the bus stop and back again.

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

20 thoughts on “Food and exercise log for wednesday”

  1. So proud of you and your healthy lifestyle efforts, you make me smile so much.
    You have so much to deal with but still you achieve so much. Awesome you are, all of you, please know that. x x x x

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  2. Heart by name, heart by nature – I speak from the heart and mean what I say. If I could award you a giant sized gold medal for courage, creativity, resilience, compassion, tenacity, and all ’round loveliness… I’d do it in a heartbeat … because I’d hope it could help you all to know just how much you really are all worth.

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      1. No, I haven’t slept any either. I’ve been watching tv online, listening to some music, and reading blogs to pass the hours. Hoping I’ll nod off for three or four hours soon. xx

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      1. I hope you got some sleep! It’s 1:30 AM HERE and I think around 6:30 AM where you are? We should both be asleep!!!! Hope you have sweet dreams

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