carol anne is becoming a salad monster!
she been eatin lots of it latly. she says its good for us.
i say yuck, salad! how boring!
we had one for lunch today.
it was tuna, chick peas, red peppers, sweet corn, and a dressing that tasted like curry.
and now we are going have another one for dinner tonight.
it is a cajun chicken salad. i forget what is in it.
so we are bein realy healthy right?
carol anne said she is hopin we’l be down more weight next week.
i think she should be!
do you like salad? if you do whats your favourite thing to put in it?
allie im 9
good news this week guys at slimming world.
I’m down a pound.
I didnt make the stone, but maybe next week?
If I can get two and a half pounds down by next week I’ll be down a stone.
but i am happy with this weeks results.
i think I didnt do too bad at all.
You cant lose big amounts of weight every week.
Still right on plan with my diet, so its not all bad…
I hope this week to be down some more weight, would love it if I could be down another 3.5 pounds, because then I’d be down a stone, 14 pounds, in 5 weeks, and I’d get my certificate for losing a stone…
anyway…the food diary for today…
two slices of toast, some bacon, mug of tea
A toasted ham sandwich, some strawberries, and blueberries…
chicken curry with boiled rice, bottle of water
a fruit salad, with mandarin, berries, apple, grapes…
crackers, a hi fi slimming world bar…
Exercise today was 20 mins on the treadmill, despite feeling depressed…Am so proud I managed it..
I made this delicious fruit salad today. I thought I’d share what I put in it and how I did it, its super simple.
One mandarin orange, sliced
One kiwi, chopped
One apple, chopped
Handful of grapes, halved
Some strawberries, chopped
Handful of blueberries
Handful of blackberries
Plain low fat natural greek yoghurt
Put all the fruit in a big bowl. Pour over the natural yoghurt and enjoy.
I promise it tastes delicious!
1 package white angel food cake mix
1 cup skim milk
1 (1 ounce) package milk chocolate sugar free instant pudding mix
2 cups (16 ounces) lite whipped topping
Prepare cake according to package directions for tube pan. Split cake horizontally to make 2 layers. Beat milk and pudding mix until well blended. Fold in whipped topping. Frost layers and top of cake. Refrigerate at least 1 hour before serving.
Makes 12 servings.
Total Fat: 1.52g
Saturated Fat: 1.37g
hhihih it me Emily
I’m struggling tonight. I feel so gross. I feel unlovable. fat. ugly. and I hate how I feel. and I hate my body.
it disgusts me. I hate how I look. I know we are losing weight. and people have noticed it. commented that we are looking fab. I don’t see it though.
I just feel so sad. sad and lonely and unloved and unseen in my struggle.
Emily age 12
so i’m making the slimming world easy chicken curry for dinner tonight.
I cant wait to taste it! I have just sent my PA off to get the groceries and when she comes back she’ll help me cook it!
Here is the recipe in case any of you want to try it?
this is a free recipe, there arent any syns in it!
Low calorie cooking spray
3 garlic cloves, peeled and crushed
2 large onions, peeled and finely chopped
½ green pepper and ½ red pepper, deseeded and chopped in chunks
4 skinless chicken breasts, chopped into chunks
100g chopped mushrooms
400g tin chopped tomatoes
225ml chicken stock
2 heaped tsp of curry spice (mild, medium or hot – your choice)
Fat free natural yogurt
Fresh coriander and fresh green chilli, to serve
1.Place the chicken on a plate, season well and set aside.
2.Spray a frying pan with low calorie cooking spray and place over a medium heat. Add the onion, mushrooms and peppers and stir-fry for 5-6 minutes or until starting to lightly brown.
3.Stir in the garlic, curry powder and stir-fry over a high heat for 1-2 minutes.
4.Add the chicken and cook for 2-3 minutes until sealed, then add the tomatoes and stock. Bring to the boil, cover tightly, reduce the heat to low and allow to simmer gently for 40-45 minutes, stirring occasionally until the chicken is cooked through.
5.Remove the frying pan from the heat, adjust the seasoning to taste and serve garnished with chopped coriander and sliced green chillies. If you enjoy a creamier curry or want to make the curry less hot swirl in some fat free natural yogurt.