The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.
Barbara Hall
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Living life with dissociative identity disorder and complex ptsd
The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.
Barbara Hall
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Virus-free. www.avg.com |
Ok well I was bad today, I did not eata dinner. But I will log what I did eat anyway. Just so that I can be accountible.
breakfast
2 slices of wholewheat toast, mug of tea
lunch
omelette, with bacon, onion, mushrooms, and cheese in it.
glass of water
snacks
2 mandarins, a pear, grapes, blueberries, a slimming world hi fi bar, crackers
bedtime snack
two slices of toast
mug of tea
for exercise today I did 2 laps of the park and I also walked to the bus stop and back again.
am doing well with the food this week. havent filled out a food log in a few days though. thought i’d start back at it today. so here we go.
breakfast
2 slices of wholeweat toast
an orange
some pineapple
mug of tea
Lunch
Toasted turkey sandwich on wholewheat bread
a pear
a kiwi
mug of tea
dinner
Boiled potato, roast potato, broccoli, carrots, roast chicken
snacks
some blackberries, 2 mandarins, some grapes, some strawberries
other
3 mugs of coffee
No exercise today due to really bad weather.
thats how much exercise i managed today. not a lot in the grand scheme of things, but i am still proud of myself. i was feeling like i didnt want to exercise at all, but i pushed myself and i went on the treadmill. i put on my apple watch, set my workout ap to an indoor run and i did an intense 15 minute jog on the treadmill. my speed was about 5 and my distance was 1.4 KM not sure what that is in miles. when i finished i felt really good! hot, sweaty but so so good. i’m going to do the same thing again tomorrow morning. sometimes its hard to get motivated but once i did it was a great success.
today was a great day food wise. I did everything right.
breakfast
2 wheetabix
an orange
a mug of coffee
Lunch
A turkey sandwich
an apple
Mug of coffee
Dinner
Potatos, peas, chicken fillet
Snack
A fruit salad
Extra
bottle of pepsi max, more coffee
Yes I know I need to work at trying to cut out coffee, I drink a lot of the stuff. But for now I’m happy with what I have been doing. Baby steps. In time I will cut down on my coffee intake.
Exercise
One mile on the treadmill. Speed 4, time, 12 minutes.
To be a star, you must shine your own light, follow your own path, and don’t worry about the darkness, for that is when stars shine brightest!
Author Unknown
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Hi everyone
I started a second blog where I will write about my weight loss journey. I’d love it if some of you guys would follow along and cheer me on as I try to lose the weight.
Weight and I have never been friends, I have battled with it my entire life.
Anyway, this new blog will have things like my food diary, work out entries, stats about what I weigh and losing the weight, etc.
So you can join me over at
http://irishgirllosingweight.wordpress.com/
Thanks guys!