Food and exercise log for wednesday

Ok well I was bad today, I did not eata dinner. But I will log what I did eat anyway. Just so that I can be accountible.

breakfast
2 slices of wholewheat toast, mug of tea

lunch
omelette, with bacon, onion, mushrooms, and cheese in it.
glass of water

snacks
2 mandarins, a pear, grapes, blueberries, a slimming world hi fi bar, crackers

bedtime snack
two slices of toast
mug of tea

for exercise today I did 2 laps of the park and I also walked to the bus stop and back again.

Exercise and food log for Monday

am doing well with the food this week. havent filled out a food log in a few days though. thought i’d start back at it today. so here we go.

breakfast
2 slices of wholeweat toast
an orange
some pineapple
mug of tea

Lunch
Toasted turkey sandwich on wholewheat bread
a pear
a kiwi
mug of tea

dinner
Boiled potato, roast potato, broccoli, carrots, roast chicken

snacks
some blackberries, 2 mandarins, some grapes, some strawberries

other
3 mugs of coffee

No exercise today due to really bad weather.

15 minutes

thats how much exercise i managed today. not a lot in the grand scheme of things, but i am still proud of myself. i was feeling like i didnt want to exercise at all, but i pushed myself and i went on the treadmill. i put on my apple watch, set my workout ap to an indoor run and i did an intense 15 minute jog on the treadmill. my speed was about 5 and my distance was 1.4 KM not sure what that is in miles. when i finished i felt really good! hot, sweaty but so so good. i’m going to do the same thing again tomorrow morning. sometimes its hard to get motivated but once i did it was a great success.

Tuesdays food diary

today was a great day food wise. I did everything right.

breakfast
2 wheetabix
an orange
a mug of coffee

Lunch
A turkey sandwich
an apple
Mug of coffee

Dinner
Potatos, peas, chicken fillet

Snack
A fruit salad

Extra
bottle of pepsi max, more coffee

Yes I know I need to work at trying to cut out coffee, I drink a lot of the stuff. But for now I’m happy with what I have been doing. Baby steps. In time I will cut down on my coffee intake.

Exercise
One mile on the treadmill. Speed 4, time, 12 minutes.

Come join my weight loss journey

Hi everyone
I started a second blog where I will write about my weight loss journey. I’d love it if some of you guys would follow along and cheer me on as I try to lose the weight.
Weight and I have never been friends, I have battled with it my entire life.
Anyway, this new blog will have things like my food diary, work out entries, stats about what I weigh and losing the weight, etc.
So you can join me over at
http://irishgirllosingweight.wordpress.com/

Thanks guys!

worked out feeling energised!

Its 8 Am. And I feel so good! I got up at 6:30 this morning. I decided that today is going to be the day I get motivated and start my work outs on the treadmill. So I went on, set my timer for 20 minutes, and went at quite a fast speed for the duration. It felt so good! I had turned on my heating in the house so when I was done I was really sweaty and had to jump in the shower afterwords. I plan on doing another 20 minutes tonight. I plan on doing this twice a day from now on. I wish I wasnt blind and could see what I’ve burned calory wise and stuff but maybe when I get my new apple watch today or tomorrow it will tell me what calories i’ve burned and how far I’ve walked etc. The main thing is though that I feel good and it is working for me!