Healing thought for Tuesday

Everyone who achieves success in a great venture solves each problem as they came. They helped themselves and they were helped through powers known and unknown to them at the time they set out on their voyage. They keep going regardless of the obstacles they meet.
W. Clement Stone

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Our path, a healing thought for tuesday

The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.
Barbara Hall

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Food and exercise log for wednesday

Ok well I was bad today, I did not eata dinner. But I will log what I did eat anyway. Just so that I can be accountible.

breakfast
2 slices of wholewheat toast, mug of tea

lunch
omelette, with bacon, onion, mushrooms, and cheese in it.
glass of water

snacks
2 mandarins, a pear, grapes, blueberries, a slimming world hi fi bar, crackers

bedtime snack
two slices of toast
mug of tea

for exercise today I did 2 laps of the park and I also walked to the bus stop and back again.

Exercise and food log for Monday

am doing well with the food this week. havent filled out a food log in a few days though. thought i’d start back at it today. so here we go.

breakfast
2 slices of wholeweat toast
an orange
some pineapple
mug of tea

Lunch
Toasted turkey sandwich on wholewheat bread
a pear
a kiwi
mug of tea

dinner
Boiled potato, roast potato, broccoli, carrots, roast chicken

snacks
some blackberries, 2 mandarins, some grapes, some strawberries

other
3 mugs of coffee

No exercise today due to really bad weather.

15 minutes

thats how much exercise i managed today. not a lot in the grand scheme of things, but i am still proud of myself. i was feeling like i didnt want to exercise at all, but i pushed myself and i went on the treadmill. i put on my apple watch, set my workout ap to an indoor run and i did an intense 15 minute jog on the treadmill. my speed was about 5 and my distance was 1.4 KM not sure what that is in miles. when i finished i felt really good! hot, sweaty but so so good. i’m going to do the same thing again tomorrow morning. sometimes its hard to get motivated but once i did it was a great success.

Tuesdays food diary

today was a great day food wise. I did everything right.

breakfast
2 wheetabix
an orange
a mug of coffee

Lunch
A turkey sandwich
an apple
Mug of coffee

Dinner
Potatos, peas, chicken fillet

Snack
A fruit salad

Extra
bottle of pepsi max, more coffee

Yes I know I need to work at trying to cut out coffee, I drink a lot of the stuff. But for now I’m happy with what I have been doing. Baby steps. In time I will cut down on my coffee intake.

Exercise
One mile on the treadmill. Speed 4, time, 12 minutes.