I’m really tired. I never slept last night. I couldnt settle down. I stayed up all night. I know I shouldnt do that but I couldnt help it. I just couldnt go to sleep. I drank coffee, probably shouldnt do that either. Drank way too much of it. But then on the radio they said it helps you live longer, drinking coffee. Dont know how true that is though.
Anyway, my plan today is to go into work, for a few hours. I dont know yet what time I’m going in at, I need to text my supervisor this morning and arrange a pick up time.
I am going to go eat breakfast now and then go on the treadmill for 20 minutes. I dont feel like it this morning, but I want to keep that up even if I am tired. It will do me good I think to keep exercising.
I am also going to get a shower. Once I am feeling fresh and clean I will be less tired I think. Thats my hope at least.
I hope everyone has a nice Tuesday!
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Therapy Bits 
Thing worse than trying to start exercise when you are so tired.
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I agree! I didnt actually do any. I decided to leave it for today.
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Be gentle with yourself today! I really admire your determination x
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Thank you so much! Xxxx
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I think you should drink coffee in the morning but probably have a cut off point. Chamomile tea before bed might help you sleep better. Don’t be afraid to get a nap in during the day if you need to. Rest is important for physical and mental well being.
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I ended up taking a long, nap! I needed one!
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Sorry you had a sleepless night. I hope it won’t make you too exhausted or depressed as a result, lack of sleep always makes me feel unbelievably low or angsty. I agree with Ruth, chamomile tea can work before sleep. Maybe it’s just a coincidence for me but sometimes I have it before sleep and it works usually, unless I’m in a particularly messed up phase with my circadian rhythm.
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Yes. Will definitely try that. I hope it works! I napped earlier, for a while.
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Sorry to hear you had a sleepless night. Wishing you a really restful sleep and sweet dreams to make up for it tonight ❤
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I had a better night tonight! I went to bed early, like at 9 PM. Xox 😀
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So glad to hear this! 😀 ❤
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😀 thank you! ❤
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I know how not sleeping goes. I had to restart cancer treatment and I can’t sleep at all.
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Oh no! Did you? I’m so sorry hun. Thinking of you. Xxxx
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Yeah I posted about it
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I’ll read it today later on this morning…xox hugs!
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Thanks
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🙂 welcome hun any time!
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