Last night, I took 25 mg of fenergan, 2 mg of clonadine, and my regular night meds, before bed.
I wanted to watch operation transformation, which was on at 9:35. I started to watch it, but 10 mins in I fell into a deep sleep.
The meds made me so so sleepy!
I woke when it was over! And I went straight to bed then.
I slept all night! I woke up at 2:30 but I wasnt able to stay awake, so I went back to sleep again.
I woke again at 6:30, feeling so out of it!
I dont think I’m going to take the fenergan again, unless its absolutely necessary. I hate how it makes me feel.
Now, I’ve had a couple cups of coffee, so that grogginess has passed.
I really need to quit napping by day. I dont get a lot of sleep, so I’ve been sleeping when I can. I know this is bad though. I know I should only nap for an hour or two max, if I do nap. I should set an alarm or something to wake me up and then just get up and stay awake until a decent hour. I napped earlier this afternoon, and now its 2 AM and I am wide awake. I woke up at about 1 AM. I did go to bed early, at around 9:30. But I couldnt settle, even though I was super tired. Has anyone got any tips, on what you do? Do you have a decent sleep schedule? Or do you sleep at funny hours? I cant be the only one who does can I? I doubt I’m going to go back to sleep now. I will probably stay up and read. Its a vicious circle though as I am busy this morning with slimming world, then I work on friendly call in the afternoon, so by 5 PM I’ll be done in. All I will want to do then is rest. I’ll try to stay up until 10 pm or so though I think. I have to get my sleep schedule back on track. I just have to. I know it isnt good to be asleep during the day and awake at night. And they also say weight gain is atributed to getting little sleep. If I want to lose weight I need to look after my body. I’m just so tired of fighting this sleep thing. Its just getting me down a lot. Sometimes I’ll sleep for 12 hours, its rare, but it does happen, especially when I am at my parents house. I love when I can do that. I feel so refreshed the next day when I get a good number of hours of sleep the previous night.
its 4:13 and I cant sleep. I went to bed just after midnight, but I woke up again at 2:30. I’ve been awake since then.
I’m going crazy. I am super anxious. Not sure what is causing it. Other than not going to therapy this morning, that is probably causing some of it, with kids inside feeling sad that we’re not going to see Eileen today.
I’ve made a cup of tea. I hope it helps.
I am going to go to bed and try to sleep. I probably wont be able to but I have to try. I am tired, so maybe I’ll surprise myself. I really hope so. It would be nice to get at least 5 or 6 hours of uninterrupted sleep. as I think I said earlier, I did nap this afternoon, so I hope that wont mess things up for me. We’ll see. Good night, everyone. Have a great night!
Well moms curry was epic! I absolutely demolished it!
We had nan bread and pompadoms with it, yum!
I ate a huge plate of it! It was absolutely gorgeous. it has onions, carrots and peppers in it, green, red and yellow ones!
I have leftovers for tomorrow!
And after dinner I took a 3 hour nap! I was reading but was falling asleep reading so turned off my book and snuggled down and took a nap!
my sleep is fucked guys! Absolutely fucked!
I am neither here nor there with it! So what am I doing? Sleeping when and as I can!
Its not ideal but oh well! I gotta do what I gotta do!
Last night well actually it was 6 Pm yesterday evening, I crawled into bed with my book. Couldnt keep my eyes open though and fell into a deep sleep!
Slept until this morning only woke up and got up at 10 AM!
But thats rare for me! My normal is to sleep about 2 to 3 hours and then I am wide awake!
Is it just me? Anyone else sleep only a little?
I cant be the only one who spend most of every 24 hours awake can I?
I’ll be so worried if I am! 😀 not really Lol!
But somethings gotta give! I am finding that not eating after 8 pm is helping a little. I am less sluggish, also exercising more often helps me too, it tires me out!
I guess I’ll see how it goes over the christmas! I’m probably looking at not getting much sleep over the festive period though!
Its been a sleepy sort of afternoon. I rested a lot. I just felt so tired. I didnt mind, I wasnt doing anything else so I was able to relax. Now I am waiting for my PA to get here. When she does I need to send her to the store. I want to get some pepsi, I am craving it.
The kids are excited to get pepsi. Taylor will probably make a video later. She really wants to do that this evening. She likes to make videos.
I didnt go to work today. I will work tomorrow afternoon. There is a lunch tomorrow at work for a colleague who left our office. I’m not sure I can make it but I will try. I really liked this girl, she is lovely and we got along really good.
At least I feel rested now, thats something at least.