Gratitude for today
❤
Things I am thankful for on this Monday are:
My sister
My mom
Nitro
Good food to eat
Books
Tv for distraction
Friends
Comfy pj's
Heat
Good conversation
Stability
Monday gratitude
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Therapy Bits 
good for you, you have the tools to conquer that agitation … just got to remember to use them 🙂
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I know 🙂 that’s what I need to do remember to use them smiley
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good for you, you are doing it right now … so lay down and rest, don’t even try to sleep … just rest and relax, breath deep 🙂
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I will do! Thanks, Kate! Appreciate your support! 🙂
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don’t mention it Carol Anne, I have faith in you!
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Awe! Thanks Kate! xox
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sssh just rest …
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Am resting. Not sleeping though. But just resting listening to the radio. xox
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good for you so the agitation has quietened down 🙂
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yes. thankfully. still awake though. its 4:30 AM now. xx
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that’s ok at least you’ve been quiet, now shut your eyes and see if sleep will come … please?
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It did, finally. Rest was good. 9 AM here now just got up at 8:30
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yea, I knew you could do it … well done!
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😀 thanks… 😀
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you are most welcome!
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😀 ❤
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