Today, I decided, after much deliberation, that I needed to move, I needed to get moving and exercise.
So I stood on my treadmill, and I put the speed up to 4!
I did a brisk walk, at a speed of four, for half an hour.
I was sweating when I was done, but I felt oh so good!
It gave me a real energy boost, and I feel motivated now to do more!
Which is good, since my body seems to crave the movement, so this is my new exercise regime now, for the foreseeable future.
Therapy Bits 
It is good to move around. And be able to do so.
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I agree, and I’m so happy that I am able to do it 💙💙😇
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👏👏👏
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Thanks Cindy 😄😄🎈🎈💛💛
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Walking is good for both body and mind 👌
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It is! I do agree Ana! I want to try to walk more, if I can!
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👍
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✨✨😍🦋😍
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I have a walking pad and love it. I watch a tv program and walk, walk, walk.
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That sounds fantastic, Mary 🌸🌸
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Good for you! Too many of us do not listen to what our bodies need.
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I was that way for a long time. I never listened, but now, now I do!
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Great! Keep it up, since I got a job that has me walking for hours at a time 4 days a week, I’ve lost a lot of weight and have much more stamina. It’ll work for you, I’m sure!
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Oh yes, I’m sure it will
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Terrific, Carol anne! Very true, the more you do the more you’ll want to do. A good feeling.
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Yep! A very good feeling!
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Thank you. This helps to reinforce my own resolve to get some exercise whether I need it or not*
*there’s a part of me that seems to think I’m still young and therefore don’t need to do them… but then I remember, back then, everything was exercise because I was always out and about
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Yeah, I hear ya Clark! I need to remember that I am not getting any younger, and to stay in shape and as fit as I can I need to exercise…
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