so my mind is whirling. i cant stand it. i am so nervous and my anxietys really high. so much worry about my mom. i really am hoping for good news when she has the scan, but i have a sinking feeling it is going to be bad news. i dont know why i think that but i just do.
its like this huge elephant in the room. no one is saying much about it. nobodys talking. everyones just hoping for good news. mom says we just have to wait and see, but god…its killing me.
Not sure I can do this at all. i know i have to be strong for her. i cant slip now. she needs me. i need to be there for her and put my own feelings aside. i am reaching out to you guys. because i dont know what else to do. i’m crumbling.
carol anne
Therapy Bits 
You _can do this, Carol Anne! You’re right, your mom does need you. She needs to know that you _can cope. You’ve worked really hard and you _do have coping skills. Remember, you are Laura’s big sister and you know how to sort things out. It’s not fun, or easy, but you _can do it. Worry is natural, but it is also your enemy, especially when you are worried about what is beyond your control. Concentrate on the things you _can control. Hugs, xxx
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That’s really good advice Deb, thank you, XXX I truly appreciate your friendship
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