I woke up anxious

I had a nap, and I woke up feeling so anxious.
I have no clue why it happened. The anxiety just came on all of a sudden.
Now I am very agitated, edgy, and I feel as if I cant stay still.
Its horrible. I fucking hate anxiety.
I need to think of something to do that will distract me.
Sitting here and trying to read is not helping.
Gaa!