so anxiety strikes again. i’m so fed up with it. just when i think i’m beating it it rears its ugly head again. its just irritating. i just wish i could put an end to it, stop it in its tracks. so i guess i’m going to use my distraction techniques again this evening. made some tea, drinking that now. also had a little snuggle time with nitro. eve watched dancing with the stars, and now i’m just reading my email and catching up on blog posts. should probably go to bed early, but i’m not even the slightest bit tired. i think this anxiety is someone else’s inside, about therapy tomorrow. there is a lot going on for some in the system right now, and we’ve been having a lot of intense discussions in therapy lately. so it doesnt surprise me really if i am honest that this anxiety is popping up tonight what with therapy being tomorrow morning.
carol anne
I wonder if you could find out exactly who it is and make them tell you what exactly is the problem.
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It was pixie and willow. The darks were having some issues. Pixie is very depressed, and willow who is her best friend is anxious and worried for her. xo
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Try listening to soothing meditation music. Just listen to it, you don’t necessarily have to do the meditation.
I forgot to add that to my list of self-soothing this morning. Duh! I’ve been doing for close to two solid weeks now, and it really does help. 🙂
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Thanks, becky! I will try that! I do like relaxing music, so i will try it. xo
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Sorry you are struggling. I know what anxiety is like. Amilia
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sorry you experience it too emelia. thats awful. xo
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Hugs
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Thanks 🙂
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Hope that your therapy went good 🙂
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It did, thank you. Alls good. 🙂
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Yayy!! Happy for you! 🙂
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Thank you ❤ me too. xo
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So it is with anxiety. You think it’s gone and then it shows up again when you least expect it. Hope you were able to get to therapy and Eileen soothed you.
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oh yeah, we did get to therapy, which was absolutely great, and much needed. anxietys a little less today. xx
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