check out this self care challenge on survival is a talent and join in.I think its a fab idea!
Health Storylines has chosen me to be a brand ambassador for their Self Care Challenge initiative! Being a brand ambassador means that I will be posting self-care challenges. I’m super excited about this first challenge because it’s all about personal hygiene!
To follow along with me, make sure to set up a free account with Health Storylines. You can also download the app (also free! Available for Android or IOS). For this challenge, I recommend the Routine Tracker feature.
Why Hygiene Is Important
Maintaining a good hygiene is so important your mental health, and it’s often overlooked because it seems so obvious. Taking care of your body is not only good for your physical health, but it also helps with self-confidence. It’s an easy mood booster! I know that when I feel awful, but I take the time to do my makeup or relax in the bathtub…
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