My anxiety has returned

yes. with force. it was too good to be true that it might have disapated. now i feel more anxious than ever.

i’m sitting here shaking. trembling all over.

i cant seem to stop it. not sure what has brought this level of anxiety on tonight.

i dont feel triggered. i’m not remembering any horrific thing right now. so why?

it doesnt make sense. has anyone ever experienced a high level of anxiety but you dont know why your experiencing it? you cant seem to figure the cause out?

Author: Carol anne

I am in my mid 40's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

17 thoughts on “My anxiety has returned”

      3. ❤
        When I get like that at night I have Milo and Milk … in completely outrageous amounts 😉 (Don't know if you have Milo there, but its kind of like powdered chocolate … and when added to milk, makes for a pretty decent chocolate milkshake 😉 ) ❤

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      5. Enjoy 🙂
        And just a bit of a back story with the milo thing … When I was trying to remember and write about things from my childhood that were actually good … Milo was one of them 🙂 I used to get up at night and go and get the jar of milo and eat as much as I could stuff in my face before I got caught lol. Milo was, and still is, quite expensive and was supposed to be one of those treats we got once a week. When my mama went to get the milo at the end of the week, the jar was usually nearly empty LOL. So Now, whenever I’m not sure or scared or nervous, one of go-tos is huge helpings of Milo and Milk … it makes Me smile ❤

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  3. Most of the time I have no idea why I’m anxious or having panic attacks. I finally figured it had something to do with crowds by writing my surroundings/thoughts down whenever those happened. Maybe try that?

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