it seaps into your core
into your soul
you cant breathe
you cant do anything
but be engulfed by the blackness
the blackness that is depression
it tears you apart
rips into every fibre of your being
tells you your worthless
a nothing and nobody
and you believe it
even though other people tell you otherwise
you find it hard to hear their words
and believe them
depression takes everything
everything you know
and turns your life
upside down and inside out
until you cant take it
life seems unbearable
and so you wonder
how will I cope?
how will I get through this?
What will make it better?
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Therapy Bits 
How well can you pen that down …
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Thank you! xox 🙂 your too kind!
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It’s like walking through chest high mud and not getting anywhere no matter what you do. But you can do it, lady!!!
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Thanks for the vote of confidence Hun XX
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You guys helped me through yesterday so I know you can do it too 😚🐝
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Thank you Hun for believing in us 🙂 XX love you 😘
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😚 anytime! 😚
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🌻😘💙💜
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plucked from my brain, great poem. what bothers me the most is that i have no control over it, t comes and goes as it wishes and i don’t know why
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Yes I get that. It is just awful 😒😗
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yoga has helped me a lot, more effective than meditation, i highly recommend. Yoga with Adriene is great on YouTube and it’s free, you can it at your home.
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Okay, will try that, didn’t know you could get some for free on YouTube that’s wonderful 😍😘🌻
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yea, i recently discovered myself and it has changed everything, Adriene is awesome: https://www.youtube.com/user/yogawithadriene
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Great, thanks for sharing the link with me 😀👍
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I can relate. This is how I feel on a daily basis. Trying to feel better. 💚
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So sorry you can relate to 😚💖
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So amazingly written, so real and raw ❤️
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Thank you so much for reading! I appreciate it! ❤
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Very good 👏 xx
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Thank you so much Natalie😉
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