well ya’ll will be happy to know, I am no longer feeling triggered. Big sigh!
So thrilled, mostly I managed to defuse it on my own.
I watched tv, and later in the evening I took a hot shower.
I washed with my fave soap and glory shower gel, it smells soooo good!
It grounded me. I felt so much better after the shower.
Nothing like a hot shower to soothe your soul.
I cuddled with nitro, I read the blogs of some of you, I still have a lot to catch up on but I am slowly getting through the posts.
Its almost 1 AM. I doubt I sleep tonight. I think I got way too much sleep this weekend. I slept a lot. Its ok though if I don’t sleep tonight. I wont worry about it.
Tomorrow is an easyish day. I do need to go volunteering though. I’ll get there though. I’ll manage even if I don’t sleep much tonight.
Just happy I defused the triggers on my own.
Therapy Bits 
Well done you GF! That is a hard one! And you did it 🙂 xo I like your techniques too … may try some of those myself ❤
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I hope they work for you, they always seem to work for me so I am happy 🙂 XXX
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🙂
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Awww thanks! xo
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👍 Hell yeah! “Kicks it’s ass Seabass”
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Lol! you bet! xoxox
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Well done! xo
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Thanks Ashley! xo
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Yay! Glad you did it on your own.
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Me too! Feels great! Great that I managed it. xo
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So glad you don’t feel triggered anymore. It’s awful. Hope you had a good sleep.
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Well I didn’t get any sleep, unfortunately, but oh well, I will just keep going on with my day and hope tonight is a better night
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That’s shitty, but I also hope tonight will be better. 🙂
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Yeah I hiope it will. i did get some sleep this morning though. I got around 3 hours. xx
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I’m glad too. i hate being and feeling triggered. xx
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