I neednt have worried about my weight loss. I did it, I was down 3 and a half pounds this morning when I saw my nutritionist. I am on air right now. I’m delighted and really proud of myself.
Now to get my exercise regime going. Starting today. I am going to the track today as part of my health and leisure module in college, we go twice a week to the track and walk the track for an hour.
Tomorrow I will go to the gym with my PA. And Sunday I will hopefully go for a walk with my mom, or maybe she can take me to the gym, we’ll see.
I’m determined to lose the weight no matter what I have to do to get there. Right now I weigh 220 pound.
Therapy Bits 
You can do it !!!!
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I hope so 🙂
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Congrats! Don’t get discouraged if your weight doesn’t change much this next while because you’ve been sick and that effects things. I’m not very good at it, but exercising is always a good idea as it helps not just with physical health.
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Yes I agree, exercising is really a great thing to do
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Make a goal to be healthy and feel good. It will all fall into place as you nourish your body.
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I think that’s so true xxx
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