Anxiety is showing its ugly face again
My heart is racing and my mind wont slow down
I am pacing the house to try to calm myself
But nothing is working that I have been shown.
Legs trembling, hands shaking
I am just a mess
I am trying to cuddle Nitro
In the middle of this madness.
This poem is not turning out like I want
But oh well, at least its getting it out
Thats all I can do right now
This anxiety, I could do without.
Therapy Bits 
My 2020 motto,….anxiety sucks! It really does. I’m shocked at how much physical control it can take over in our bodies. 😔
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Me too! Its horrible! 🙂
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I hope you feel better soon. For me, sugar and alcohol send me for a loop because they deplete my magnesium levels. Fortunately, yummy things like almonds, dark chocolate and avocadoes have good amounts of magnesium. : )
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So glad. Don’t feel so anxious now 😁
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I hope you feel better. Anxiety does no good to the body. Have a nice day❤
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I feel a lot better this morning, thank you ❤️❤️
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You are welcome
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☮️🥰
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This poem is honest and shares your struggles with others like myself who have this battle we fight oh, too often. Thanks for sharing this. Prayers of peace for you.
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Thanks Julie. Let’s keep fighting the good fight 😍💕
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Hope you get rid of this anxiety! It really makes a mess of a person!
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sure does! I agree! And thanks! ❤
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sometimes you just need to let it out…
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Yeah, I agree 💗💗
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be well
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You too 🙏💜💜
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