Therapy Bits

Anxiety

Published by

🇪🇺 Bee H.

on

Good evening everybody. I am sending healing vibes your way and hope you are well.

Like many of you I am bothered by anxiety here and there. Worry just creeps up out of nowhere and for no particular reason. Over the years I developed many tools to deal with it from journaling to mindfulness. But so often writing about it helps the best.

Anxiety
Short breath
Short thoughts

Negative

Thoughts short
Breath short
Anxiety

repeat…

Do you experience anxiety and what are your tools of dealing with it?

Please stay safe, stay kind and remember you rock!

3 responses to “Anxiety”

  1. Meowscha Avatar
    Meowscha

    I experience anxiety from time to time and most of the time it helps when I use essential oils. I favor doTERRA balance/serenity blended together. When that doesn’t work I have a pill that I take. My anxiety used to be constant (and led to headaches) when I was in an unhappy/unbalanced marriage. Since I have left that relationship, I hardly ever get headaches much less anxiety.

    Liked by 1 person

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    1. Carol anne Avatar
      Carol anne

      I’m so glad to hear that your anxiety has lessened! That is really great. Xoxo

      Liked by 1 person

      Reply
    2. 🇪🇺 Bee H. Avatar
      🇪🇺 Bee H.

      Hi Meowscha, that sounds like brilliant tools. I like using either lavender or geranium oil. Never tried blends before. I am glad you managed to get out of an unhappy marriage. That is a difficult and courageous process. Happy Wednesday and may the anxiety stay at bay 🤗🐝

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      Reply

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