Good evening everybody. I am sending healing vibes your way and hope you are well.
Like many of you I am bothered by anxiety here and there. Worry just creeps up out of nowhere and for no particular reason. Over the years I developed many tools to deal with it from journaling to mindfulness. But so often writing about it helps the best.
Do you experience anxiety and what are your tools of dealing with it?
Please stay safe, stay kind and remember you rock!