Therapy Bits

Someone just shoot me!

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Carol anne

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Take me away from all this anxiety, please!

Someone rescue me! I hate this! It feels so crappy!

I feel like shit!

I am not. Ok! Not not not!

I am trying things, believe me I am. I just emailed my therapist and am hopeful she’ll respond.

Normally she doesn’t but occasionally she will if she feels its warranted.

Hoping today she does. I need to go to the store soon with my mom for a few things and my anxiety is through th eroof about it.

I don’t feel like I can deal with the crowds of people at the store!

I will go because I have to but I wish I didn’t!

Ug sigh!

14 responses to “Someone just shoot me!”

  1. LiveNotExist Avatar
    LiveNotExist

    Anxiety is a social thief…it’s burns the candle in both ends and can leave you with nothing for the rest of the day

    Liked by 1 person

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Agreed! Its just awful! xo

      Liked by 1 person

      Reply
      1. LiveNotExist Avatar
        LiveNotExist

        Hope you have some tools to handle it all

        Like

      2. manyofus1980 Avatar
        manyofus1980

        Oh I do, thanks! I am much better for now at least so thats good. xo

        Liked by 1 person

      3. LiveNotExist Avatar
        LiveNotExist

        I’m happy to hear that❤️

        Like

      4. manyofus1980 Avatar
        manyofus1980

        Thanks ❤

        Like

    2. GettingrealwithPTSD Avatar
      GettingrealwithPTSD

      This is so well put! I was just put on Hydroxyzine Pamoate for anxiety and it is helping; but only for 3 hours at a time so I take it three times a day. Going to ask my psychiatrist for something stronger and longer lasting next visit.

      Liked by 1 person

      Reply
      1. manyofus1980 Avatar
        manyofus1980

        what about something like lyrica? thats what I use. It works well!

        Liked by 1 person

      2. LiveNotExist Avatar
        LiveNotExist

        I have used many different medications and now I’m only on my last one, hoping to quit that too. My anxiety got less paralyzing when I quit caffeine , less sugar and more therapy. But to use some drug while you get therapy can be good. Just don’t forget it’s you and not the meds that makes you better. They are more like a crutch.

        Like

      3. manyofus1980 Avatar
        manyofus1980

        I do feel the meds help. But I use my resources where I can! Distraction also helps me!

        Like

  2. flowersinthebrain Avatar
    flowersinthebrain

    wish I could help

    Like

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Your kind words helped! Thanks! xo

      Liked by 1 person

      Reply
      1. flowersinthebrain Avatar
        flowersinthebrain

        I’m glad, you’re welcome. pop me a message if you need someone to talk to x

        Like

      2. manyofus1980 Avatar
        manyofus1980

        Thanks hun, will do! Xx

        Liked by 1 person

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Thank you for reading, liking, and commenting to my posts.  It is very appreciated.

I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD.  Therapy can be very expensive.

If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:

Manyofus1980@gmail.com

Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.

Again thanks for visiting!

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