Therapy Bits

Healthy eatings gone out the window

Published by

Carol anne

on

im not kidding. its so hard. i ate way too much bread today. and i ate less fruit and drank less water. time to focus. focus focus carol anne!

I have to do better! I need to be down some weight this coming week, if I am not it will be a tragedy!

I havent exercised again this week not since thursday when I did my workout on my phone. I have to try to motivate myself! It just has to be done!

At least only 2 days of this week are over. So I have another 5 to go where I can try to do better! Make healthier choices!

Whose cheering me on?
😀

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28 responses to “Healthy eatings gone out the window”

  1. eirlysgwenllian Avatar
    eirlysgwenllian

    It’ll be OK< I believe you can motivate and do it just great. Everyone has worse days when they have a hard time motivating. I'm sure you'll do much better from now on as you realise now what you do wrong and want to change it. a

    Liked by 1 person

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Thanks! I’m sure I will too! xxx

      Like

      Reply
  2. lavenderandlevity Avatar
    lavenderandlevity

    It’s good to recommit, but don’t fall into a destructive self-blame pattern for one off week. If you aren’t down, you always have the next week to get back to it. It’s good to push yourself- but be kind also while you do.

    Liked by 3 people

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Yes! I think your right! I need to practice kindness! Thanks for the reminder hun xoxo ❤

      Liked by 1 person

      Reply
  3. heartsetonliving Avatar
    heartsetonliving

    I am. I’m cheering hard for you. You can do this my lovely xx.

    Liked by 1 person

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Awe heart! Thanks, hun. I appreciate your support. xxx

      Liked by 1 person

      Reply
  4. mythoughts62 Avatar
    mythoughts62

    I am! You’ll do great!

    Liked by 1 person

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      awww thank you my friend! ❤ xxx

      Like

      Reply
  5. Bee Halton Avatar
    Bee Halton

    You can do it and I agree with lavenderandlevity: please do not start the blame game. That would only be destructive. You deserve two days off and now you can get back into your changed habits because you already done it!

    I am cheering you on. 🙋 Cheering you on! 👍 Cheering you on…. ❤👏

    Liked by 2 people

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Thanks! I know I can! And your right, I deserve two days off!

      Like

      Reply
  6. violaetcetera Avatar
    violaetcetera

    I am in your corner as well! Go, Carol Anne!

    Liked by 1 person

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Thanks! hugs viola! xxx

      Like

      Reply
  7. Joe Avatar
    Joe

    I am cheering you on !!! I am on a similar journey as you. Keep the good work you have done in mind. Bouncing back from a bad stretch is part of weight loss…maybe the toughest part…

    Liked by 1 person

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Thanks Joe! ❤ xxx

      Like

      Reply
  8. Paula Light Avatar
    Paula Light

    It is hard. I find that eating more high-quality protein (eggs, fish, etc.) helps to keep cravings for the “bad” foods away. Since I stepped up my protein consumption a few months ago, I’ve eaten a lot less sugar and junk.

    Liked by 1 person

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Great advice! protein is so filling too isnt it? Thanks paula! ❤

      Liked by 1 person

      Reply
      1. Paula Light Avatar
        Paula Light

        It’s been helping me to eat better. I am not trying to lose weight though.

        Like

      2. manyofus1980 Avatar
        manyofus1980

        Well funny thing is, my slimming world consultant said protein is good and encourages us to eat lots of eggs, chicken etc! so it works!

        Like

  9. KD Avatar
    KD

    The trick to lasting change is allowing yourself to have a few slip ups but acknowledging that they’re just that, slip ups, not failures. You’re still on the journey. It really helped me lose weight by finding things that were healthy that I really love eating. I eat a ton of fruit with Chile lime seasoning. Could it be healthier, sure, but it is also healthier than a bad of crisps. So, I consider it a success, one that I know I can sustain. It’s all about balance. You can do it

    Liked by 1 person

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      chili lime seasoning? yummy! Now I want that! thanks KD. I appreciate your support. xoxo

      Like

      Reply
      1. KD Avatar
        KD

        Lol it is amazing! I love it on pineapple

        Like

      2. manyofus1980 Avatar
        manyofus1980

        where do you buy it? at a health food store? xx

        Like

      3. KD Avatar
        KD

        You can find it anywhere that has a Hispanic food section

        Like

      4. manyofus1980 Avatar
        manyofus1980

        Great! Thanks! I will have a look and hopefully i can find it. xo

        Like

      5. KD Avatar
        KD

        If you can’t find any, I can buy some and mail it to you.

        Liked by 1 person

      6. manyofus1980 Avatar
        manyofus1980

        Thanks Hun you’re very kind I appreciate it

        Like

  10. Erica Louche Avatar
    Erica Louche

    I agree. I had to listen to positive motivation all day. That’s what motivated me.

    Liked by 1 person

    Reply
    1. manyofus1980 Avatar
      manyofus1980

      Yes. that’s good. Im glad it helped you. xx

      Like

      Reply

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