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Carol anne

July 28, 2018

im not kidding. its so hard. i ate way too much bread today. and i ate less fruit and drank less water. time to focus. focus focus carol anne!

I have to do better! I need to be down some weight this coming week, if I am not it will be a tragedy!

I havent exercised again this week not since thursday when I did my workout on my phone. I have to try to motivate myself! It just has to be done!

At least only 2 days of this week are over. So I have another 5 to go where I can try to do better! Make healthier choices!

Whose cheering me on?
😀

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28 responses to “Healthy eatings gone out the window”

eirlysgwenllian

July 28, 2018

It’ll be OK< I believe you can motivate and do it just great. Everyone has worse days when they have a hard time motivating. I'm sure you'll do much better from now on as you realise now what you do wrong and want to change it. a

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1. manyofus1980
  
  July 28, 2018
  
  Thanks! I’m sure I will too! xxx
  
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lavenderandlevity

July 28, 2018

It’s good to recommit, but don’t fall into a destructive self-blame pattern for one off week. If you aren’t down, you always have the next week to get back to it. It’s good to push yourself- but be kind also while you do.

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1. manyofus1980
  
  July 28, 2018
  
  Yes! I think your right! I need to practice kindness! Thanks for the reminder hun xoxo ❤
  
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heartsetonliving

July 28, 2018

I am. I’m cheering hard for you. You can do this my lovely xx.

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1. manyofus1980
  
  July 28, 2018
  
  Awe heart! Thanks, hun. I appreciate your support. xxx
  
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mythoughts62

July 28, 2018

I am! You’ll do great!

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1. manyofus1980
  
  July 28, 2018
  
  awww thank you my friend! ❤ xxx
  
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Bee Halton

July 28, 2018

You can do it and I agree with lavenderandlevity: please do not start the blame game. That would only be destructive. You deserve two days off and now you can get back into your changed habits because you already done it!

I am cheering you on. 🙋 Cheering you on! 👍 Cheering you on…. ❤👏

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1. manyofus1980
  
  July 28, 2018
  
  Thanks! I know I can! And your right, I deserve two days off!
  
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violaetcetera

July 28, 2018

I am in your corner as well! Go, Carol Anne!

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1. manyofus1980
  
  July 28, 2018
  
  Thanks! hugs viola! xxx
  
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Joe

July 28, 2018

I am cheering you on !!! I am on a similar journey as you. Keep the good work you have done in mind. Bouncing back from a bad stretch is part of weight loss…maybe the toughest part…

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1. manyofus1980
  
  July 28, 2018
  
  Thanks Joe! ❤ xxx
  
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Paula Light

July 28, 2018

It is hard. I find that eating more high-quality protein (eggs, fish, etc.) helps to keep cravings for the “bad” foods away. Since I stepped up my protein consumption a few months ago, I’ve eaten a lot less sugar and junk.

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1. manyofus1980
  
  July 28, 2018
  
  Great advice! protein is so filling too isnt it? Thanks paula! ❤
  
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  1. Paula Light
    
    July 28, 2018
    
    It’s been helping me to eat better. I am not trying to lose weight though.
    
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  2. manyofus1980
    
    July 28, 2018
    
    Well funny thing is, my slimming world consultant said protein is good and encourages us to eat lots of eggs, chicken etc! so it works!
    
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KD

July 28, 2018

The trick to lasting change is allowing yourself to have a few slip ups but acknowledging that they’re just that, slip ups, not failures. You’re still on the journey. It really helped me lose weight by finding things that were healthy that I really love eating. I eat a ton of fruit with Chile lime seasoning. Could it be healthier, sure, but it is also healthier than a bad of crisps. So, I consider it a success, one that I know I can sustain. It’s all about balance. You can do it

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1. manyofus1980
  
  July 28, 2018
  
  chili lime seasoning? yummy! Now I want that! thanks KD. I appreciate your support. xoxo
  
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  1. KD
    
    July 28, 2018
    
    Lol it is amazing! I love it on pineapple
    
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  2. manyofus1980
    
    July 28, 2018
    
    where do you buy it? at a health food store? xx
    
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  3. KD
    
    July 28, 2018
    
    You can find it anywhere that has a Hispanic food section
    
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  4. manyofus1980
    
    July 28, 2018
    
    Great! Thanks! I will have a look and hopefully i can find it. xo
    
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  5. KD
    
    July 30, 2018
    
    If you can’t find any, I can buy some and mail it to you.
    
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  6. manyofus1980
    
    July 30, 2018
    
    Thanks Hun you’re very kind I appreciate it
    
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Erica Louche

August 6, 2018

I agree. I had to listen to positive motivation all day. That’s what motivated me.

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1. manyofus1980
  
  August 6, 2018
  
  Yes. that’s good. Im glad it helped you. xx
  
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