AM I SO DEPRESSED! WHY! WHY OH WHY!
I WOULD JUST LIKE TO GO BACK TO NORMAL, NOW, PLEASE. WHAT IS NORMAL? I NEVER SEEM TO BE AT A NORMAL BASELINE WITH MY MOOD LATELY. IT ALWAYS SEEMS TO BE THAT I AM IN A FUNC.
I AM SO FRUSTRATED REALLY JUST NEED A BREAK!
WHY, IS THE MILLION DOLLAR QUESTION!
LIZ
I think.part of it is it’s taking way too long for spring/summer this year
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Why is a really difficult question to answer. I know it feels hard but you can get through these emotions.
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THANKS KD. I HOPE SO. I REALLY REALLY DO. XXX
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Hugs, xxx.
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THANK YOU, DEB. GONNA GO TO BED NOW, TRY TO SLEEP WILL ANSWER THE REST OF MY COMMENTS TOMORROW. XXXLIZ
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I’m sorry that you’re struggling so much Liz. That is frustrating and I can appreciate that it’s very difficult to manage.
Could Eileen help you with this on Monday?
xx
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I have struggled so much w my mood and depression lately without much of a break from it. My therapist just recently told me that essentially depression is anger turned inward…. So she has asked me WHO am I angry with. That question has consumed my thoughts and I was really surprised when I started getting honest w myself that I have a whole lifetime of people i am angry with. I am guessing acknowledging is the first step and processing and letting go will be the next steps. I am not sure if that will help you but that insight helped me know there truly is a reason for my depression. (((((HUGS)))))
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I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
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