Therapy Bits

Your Friday prompt for Stream of Consciousness Saturday is growth. Use it any way youd like. Have fun!
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Growth. What can I write about it?
I have grown a whole lot over the last couple of years. I am very pleased with how much I’ve grown.
I can now use coping skills, instead of going into full blown crisis, and ending up in the hospital.
I am now more able to use skills I’ve learned.
Of course my team help too, and I know if I do need it that the hospital is there as a last resort.
I’ve done a lot of work in therapy also. We’ve processed a lot of trauma memories, using EMDR.
It hasnt been easy! I am proud that I was able to do it.

The Friday Reminder and Prompt for #SoCS May 15, 2021 | (lindaghill.com)