Physically I feel a lot better, I am much, much better than I was yesterday! My headache has finally gone. My stomach is fine again, and I dont have horrible heartburn!
Mentally I am only slightly better. I am not surprised though. This time of year is very hard for me, there are a lot of trigger dates, and they trigger all sorts of unpleasant memories.
My anxiety is still very high, and my PTSD symptoms are quite bad also.
I am seeing Dr. Barry tomorrow though. We have a face to face appointment. I am looking forward to it. I have the first appointment of the day!
I do hope I can get my sleep back to some sort of normal. I’m either sleeping too little, or getting so exhausted that my body just shuts down and I sleep a lot.
Fingers crossed for tonight, heres hoping its a better night.
4 responses to “Slightly better”
Thank you for reading, liking, and commenting to my posts. It is very appreciated.
I am currently raising money to pay for ongoing psychotherapy. I am a survivor of complex trauma, I have dissociative identity disorder, and complex PTSD. Therapy can be very expensive.
If you feel like donating to my fund you can donate using pay pal. My pay pal email for donating is:
Don’t feel you have to, there is no pressure, but I’m grateful for any donations that are received.
Again thanks for visiting!
Let’s connect On Socials
Subscribe Via Email
Subscribe to read the latest post from Therapy Bits!
Recent posts
Participatory Badge For Photos For Journals
What I’m Currently Reading
Blog Stats
1,001,194 hits
Top Posts & Pages
Categories
Abuse survivor Alters Anxiety Blindness blogger Blogging Challenge creative writing Depression Diary Did Disability Disabled Dissociation Dissociative identity disorder Dogs Emotions Family Feelings fiction Food Fun Healing Life Lifestyle Love Mental health Mental illness Personal Poem Poetry Prompt prompts PTSD questions Quotes Recovery Sleep Support Therapy Thoughts Trauma Wordpress writer Writing
Therapy Bits 
Talk to me! I love comments!